The Health Bridge
Health solutions from East to West.
Visit Show Website http://thebridgeshow.libsyn.com/Recently Aired
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Sticking to Your New Year's Resolutions
Happy New Year! The beginning of a new year can ...
Happy New Year! The beginning of a new year can signify new beginnings. It's a chance to make changes in our lives and begin anew. But for some we make resolutions that are basically dropped and forgotten by January 2nd. How can we make 2015...
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Connecting Fashion and Health with Guest Melissa Kathryn
Clothing and fashion holds different meaning and importance for everyone. ...
Clothing and fashion holds different meaning and importance for everyone. For some, it's very important to put together a wardrobe while some others might not care one bit if a certain shirt goes with a certain pair of jeans. What we wear can convey a...
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Having Fun Without Alcohol with Guest James Swanwick
In this holiday release of The Health Bridge, Sara Gottfried ...
In this holiday release of The Health Bridge, Sara Gottfried and Pedram Shojai welcome James Swanwick. James used to be a drinker of alcohol, though he wasn't a down and out alcoholic. However, a few years back he made the decision to avoid...
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Enjoying The Holidays
The holidays are meant to be a time to relax ...
The holidays are meant to be a time to relax with the ones we love. The kids are on winter break and other family you may not have seen for a while are flying in. Why then, between shopping for gifts and attending various holiday parties, can the...
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Unclogging Constipation
For some, pooping can be an issue. Of course we ...
For some, pooping can be an issue. Of course we all do it, but how frequently do you go? In this episode, Sara Gottfried and Pedram Shojai talk all about constipation. It's important to pay attention to what we deposit into the toilet. Also important...
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The 100-Day Gong: Results
Pedram Shojai and Sara Gottfried officially complete their 100-day gongs! ...
Pedram Shojai and Sara Gottfried officially complete their 100-day gongs! They recently spoke about this as they were nearing the finish line but now they speak from the other side. What changes have occurred in 100 days? What challenges did they...
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Making Sense of Grains
Various health experts and nutrition experts have written frequently over ...
Various health experts and nutrition experts have written frequently over the past few years that grains are terribly unhealthy. Are grains really that bad? Humans have been eating grains for thousands of years. Why then suddenly should we try to...
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Reclaiming the Power Over Your Body Image
We live in a media and image driven world. We're ...
We live in a media and image driven world. We're often bombarded with images of men and women in top physical form and deride ourselves over the fact that we don't look like Ryan Gosling or have the body shape of Charlize Theron. Though we may not be...
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Adapting to the Overwhelm
We've all been overwhelmed by life at some point. Whether ...
We've all been overwhelmed by life at some point. Whether it's trying to handle the kids or the work or the chores that need to be done or a combination of all of it, sometimes things just get out of hand. Pedram Shojai and Sara Gottfried in this...
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Connecting the Mind and Digestion with Guest Marc David
For many, eating is just a thing one does when ...
For many, eating is just a thing one does when hungry. But this week, Sara Gottfried and Pedram Shojai welcome guest Marc David who discusses our mentality and how it affects the way we eat. Marc goes even further to discuss how mentality can shape...
