The Health Bridge
Health solutions from East to West.
Visit Show Website http://thebridgeshow.libsyn.com/Recently Aired
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Managing Diet Expectations with Guest Jackie Wicks
Any of us who have been on any sort of ...
Any of us who have been on any sort of diet have been tempted to cheat. Whether it's the bacon or the donut or the candy bar, we're surrounded by temptations. In this episode, Pedram Shojai and Sara Gottfried welcome guest Jackie Wicks as they talk...
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Road Rage
Sara visited Pedram at his home in SoCal for a ...
Sara visited Pedram at his home in SoCal for a day to film for his next movie! It was a busy day but while Pedram was driving Sara back to the airport, we threw mics on them and recorded an episode in the car! Aptly this episode is about road rage....
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Menopause: Avoid The Fall Down The Hormonal Flight of Stairs
Couples nowadays are starting families much later in life than ...
Couples nowadays are starting families much later in life than in past generations. Whereas couples might have had their first child in their mid-twenties years ago, now some aren't having their first child until they're in their mid-thirties or even...
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Foods that Make You Fat with Guest JJ Virgin
As we near summer, we're all thinking about getting that ...
As we near summer, we're all thinking about getting that perfect beach body. Some of us are probably starting an exercise routine and trying to get our diets in order. This week on The Health Bridge Sara Gottfried and Pedram Shojai welcome nutrition...
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Foods That Fill You With Vitality with Guest Steven Masley
You are what you eat. We hear it all the ...
You are what you eat. We hear it all the time. And often we're told what we're not supposed to eat. But what about things we should eat? What are the foods that will fill us with vitality? There are so many labels at the grocery store that tell us...
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Back Pain: How Qi Gong and Yoga Can Help
Back pain is a common issue. Many people will experience ...
Back pain is a common issue. Many people will experience some level of back pain at some point in their life. In this episode, Pedram Shojai and Sara Gottfried discuss different causes for back pain. For some it might be the way you sit at work, but...
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Life Without Headaches
We all get them for all sorts of different reasons. ...
We all get them for all sorts of different reasons. Maybe it's stress from work. Maybe it's the visiting mother-in-law. Sara Gottfried and Pedram Shojai discuss various ways we can avoid the triggers for headaches and migraines. Can poor posture lead...
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Who is Sara Gottfried?
If you've been listening to the podcast, you know the ...
If you've been listening to the podcast, you know the hosts are Pedram Shojai and Sara Gottfried, but who are they exactly? In a previous episode we explored Pedram's past. Now it's Sara's turn. Born in Maryland, how did Sara's grandmother shape her...
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Allergies: Five Household Enemies That Make You Sick with Guest Susanne Bennett
Sara Gottfried and Pedram Shojai welcome Dr. Susanne Bennett to ...
Sara Gottfried and Pedram Shojai welcome Dr. Susanne Bennett to The Health Bridge! An expert on allergies, she lists five common household items that could cause allergy problems for some people. We all try to keep our homes clean and free of toxins...
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Who is Pedram Shojai?
If you've been listening to the podcast, you know the ...
If you've been listening to the podcast, you know the hosts Pedram Shojai and Sara Gottfried, but who are they exactly? What are their backgrounds? In this episode Sara interviews Pedram. He details his time at UCLA in the pre-med program, his time as...
