Win the Diet War
Make peace with food and feel better
Visit Show Website http://winthedietwarpodcast.com/Recently Aired
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Shop ‘Til You Pop
[powerpress] Do you shop ‘til you drop? Eat ‘til you’re ...
[powerpress] Do you shop ‘til you drop? Eat ‘til you’re about to pop? If you overspend as well as overeat, maybe there’s a connection between how you’re spending money, and what’s going on with food. In this episode, Dr.
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Are You A Food Addict (or not)?
[powerpress] Do you consider yourself a food addict? Do you ...
[powerpress] Do you consider yourself a food addict? Do you feel helpless and powerless over sugar, white flour and processed foods? Maybe you are a food addict. Then again, maybe not. In this episode, Dr.
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The Skinny on Fat Talk
[powerpress] How do you talk about your body? Do you ...
[powerpress] How do you talk about your body? Do you say things like, “I'm huge and I’m disgusting” and put yourself down? The way you talk about yourself affects the way you feel, which leads to overeating. In this episode, Dr.
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Be a Diet Wiz
[powerpress] Do you think you should be smarter, more compassionate ...
[powerpress] Do you think you should be smarter, more compassionate or take more risks? Do you keep parts of yourself hidden from friends or family? If so, the characters from The Wizard Of Oz can inspire you to challenge the negative or incorrect id...
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Stop Dieting, Start Living
[powerpress] Is it difficult for you to relax? If you ...
[powerpress] Is it difficult for you to relax? If you have a hard time chilling out, maybe you're using food to avoid uncomfortable thoughts or feelings. Or maybe eating gives you something to do. In this episode, Dr.
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Weigh Your Words (skip the scale)
[powerpress] When you're upset, do you tell yourself to look ...
[powerpress] When you're upset, do you tell yourself to look on the bright side? If so, you may be making things worse instead of better. In this episode, Dr. Nina explains the ways you may be dismissing yourself and offers suggestions on how to res...
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Starving For Love?
[powerpress] What are you hungry for right now? Is it ...
[powerpress] What are you hungry for right now? Is it food... or do you have a deeper hunger, for something emotionally fulfilling? Maybe what you truly hunger for is love and connection. In this episode, Dr.
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Five Ways You’re Sabotaging Your Diet (with words)
[powerpress] How do you talk to yourself? Do you say ...
[powerpress] How do you talk to yourself? Do you say mean things that you’d never say to a friend, partner, spouse or child? If so, it’s affecting how you feel – and how you eat. In this episode, Dr. Nina describes five ways you're sabotaging your d...
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Gain Confidence & Lose Weight
[powerpress] Do you think you need to lose weight in ...
[powerpress] Do you think you need to lose weight in order to feel better about yourself? It's actually the other way around. When you gain confidence, it's easier to lose weight. Dr. Nina explains the various aspects of self-esteem and helps identi...
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What Do You Want To Lose?
[powerpress] Do you imagine that when you lose weight, life ...
[powerpress] Do you imagine that when you lose weight, life will be better? Whether you want to lose 10, 20, 50, 100 pounds or more, you may have some ideas that are weighing you down. In this episode, Dr.
