Win the Diet War
Make peace with food and feel better
Visit Show Website http://winthedietwarpodcast.com/Recently Aired
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Make Peace with Food
[powerpress] Do you have questions about problem eating? Need clarification ...
[powerpress] Do you have questions about problem eating? Need clarification about food addiction or how willpower fits in (hint: it doesn't). Maybe you want to help a friend or loved one and need some advice on what approach to take.
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How to Survive Thanksgiving
[powerpress] Thanksgiving (or, National Binge Day) can be difficult if ...
[powerpress] Thanksgiving (or, National Binge Day) can be difficult if you're struggling with food. Dr. Nina provides some tips and strategies for how to survive Thanksgiving without losing control, or losing your mind!
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Lose Weight By Saying Yes (to yourself)
[powerpress] Do you say yes to cake? Yes to pizza? ...
[powerpress] Do you say yes to cake? Yes to pizza? Yes to chocolate? If the answer is “yes” then maybe you need to start saying “no.” Not to food, but to people.
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Why Diets Don’t Work
[powerpress] How many times have you started a new diet? ...
[powerpress] How many times have you started a new diet? Maybe it’s the same diet over and over or maybe you’re always trying a new one. You might be wondering why it’s so hard to stay on a diet, any diet. In this episode, Dr.
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3 Ways To Stop Overeating
[powerpress] Do you have a problem with food? Overeating is ...
[powerpress] Do you have a problem with food? Overeating is a “symptom” of the problem (even though it feels like it “the” problem). In this episode, Dr. Nina offers solutions for how to stop overeating in three specific = situations.
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Scared To Be Skinny?
[powerpress] Are you always on a diet but just never ...
[powerpress] Are you always on a diet but just never quite reach your goal? Or, if you do lose weight, is it impossible to keep it off? In this episode Dr. Nina identifies four fears that could be sabotaging your weight loss efforts.
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Be Size Awesome
[powerpress] Do you know people who are awesome? Are they ...
[powerpress] Do you know people who are awesome? Are they cool and amazing because of the size of their jeans? Their weight? No, of course not. In this episode, Dr. Nina helps you size up your life, emphasize what's important,
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Is Your Diet Failing You?
[powerpress] Does the phrase “pool party” create anxiety or dread? ...
[powerpress] Does the phrase “pool party” create anxiety or dread? If the idea of BBQs and bathing suits makes you wish you'd stayed on your diet all summer, then consider this: Maybe you’re not a failure at dieting; maybe dieting has failed you.
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Am I The Fattest One Here?
[powerpress] Do you avoid parties and other social events because ...
[powerpress] Do you avoid parties and other social events because you’re afraid you’ll be the biggest person in the room? Are you self-conscious and afraid you won’t fit in? Comparing yourself to others makes you feel bad, which leads to overeating.
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Do You Love Food?
[powerpress] Do you love food? When it comes to Valentine’s ...
[powerpress] Do you love food? When it comes to Valentine’s Day, is your first thought of chocolate, or love? If it’s easier to love food than it is to love people, maybe your conflicts over relationships are getting played out with food.
