Win the Diet War
Make peace with food and feel better
Visit Show Website http://winthedietwarpodcast.com/Recently Aired
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How To Accept Yourself
Do you want to learn how to accept yourself and ...
Do you want to learn how to accept yourself and feel better? Then I have another question for you: When you hear, "accept yourself" what "self" do you think of first? The one in the mirror? Because there is so much more to you than meets the eye.
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What You NEED To Know About Comfort Food
Today I’m going to offer an explanation of why you ...
Today I’m going to offer an explanation of why you use food for comfort, and also tell you what you need to do to change. - Why food? I hear this question a lot. People ask all the time, why can't they don’t use something else for comfort?
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Such A Pretty Face
Can you relate to Willow? She’s in her late 20s, ...
Can you relate to Willow? She’s in her late 20s, very personable, smart, creative – just a truly nice person, and she has struggled with her weight since high school. People always tell her she has “such a pretty face” and if she just lost weight,
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How To Deal With Weighty Expectations
Lowering your expectations can help you lose weight. How? Consider ...
Lowering your expectations can help you lose weight. How? Consider the example of Robert. He really wanted to go to grad school, but the idea of the interview process filled him with anxiety. Robert found statistics surveys showing a bias against...
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3 Mental Blocks To Weight Loss
What are the biggest culprits when it comes to sabotaging ...
What are the biggest culprits when it comes to sabotaging your weight loss? The first is a fear: What if I change when I'm thin? You might be thinking, "Of course I want to change" But consider this: Some years ago I treated a young girl who was ov...
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How Happiness Can Sabotage Your Diet
Do you think you'll be happier when you lose weight? ...
Do you think you'll be happier when you lose weight? Today I’m going to tell you why happiness can sabotage your diet. Yes, happiness. A few years ago, a Special K commercial asked viewers, “What will you gain when you lose?” Now,
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How To Get Rid Of Feelings
Do you ever wish you could just be done with ...
Do you ever wish you could just be done with feelings? Just get rid of them? Today I’m going to tell you exactly how to do that. The other day I was at a party and someone asked, “What's the point of expressing these feelings?
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Get Off The Diet Rollercoaster
Are you stuck in a lose weight-gain weight cycle? If ...
Are you stuck in a lose weight-gain weight cycle? If so, maybe you can relate to Jasmine - she's lost the same thirty pounds over and over again. She starts a diet, shows impressive dedication and willpower, sticks to the meal plan,
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Think It’s Bad To Eat Pizza?
Do you think pizza is bad? Do you feel guilty ...
Do you think pizza is bad? Do you feel guilty if you eat pizza or other forbidden foods? If so, I'd like to to tell you about a friend of mine, Amy, who's been on a lot of diets. I mean, a lot. Every diet from cabbage soup to South Beach to Cookie ...
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Crack The Code Of Emotional Eating:
Do you have trigger foods? Dr. Nina shows you the ...
Do you have trigger foods? Dr. Nina shows you the interesting connection between food and mood. She also gives you food for thought on how to break the cycle. Watch now!
