Win the Diet War
Make peace with food and feel better
Visit Show Website http://winthedietwarpodcast.com/Recently Aired
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Three Ways To Silence Your Inner Critic
Do you criticize yourself a lot? Dr. Nina gives you ...
Do you criticize yourself a lot? Dr. Nina gives you three ways to silence your inner critic. When you feel good about yourself, you won't use food for comfort or distraction.
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3 Ways To Boost Self-Esteem
Dr. Nina gives you three strategies to boost your self-esteem. ...
Dr. Nina gives you three strategies to boost your self-esteem. When you feel good about yourself, you're less likely to use food for comfort or distraction. That's how you win the diet war!
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Do you think you can measure your value on a bathroom scale?
Dr. Nina shows you three ways to value yourself and ...
Dr. Nina shows you three ways to value yourself and challenges you to do one simple thing to increase your self esteem
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How To Comfort Yourself
Do you eat for comfort? In this episode, Dr. Nina ...
Do you eat for comfort? In this episode, Dr. Nina shows you 3 ways to comfort yourself - without food. Check it out now!
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How To Comfort Yourself
Do you eat for comfort? In this episode, Dr. Nina ...
Do you eat for comfort? In this episode, Dr. Nina shows you 3 ways to comfort yourself - without food. Check it out now!
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Diet Wiz 3: How To Be Nicer To Yourself (video)
Dr. Nina shows you how the key to making peace ...
Dr. Nina shows you how the key to making peace with food is making peace with yourself. In this episode, she shares the importance of being kind to yourself.
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Diet Wiz 3: How To Be Nicer To Yourself
Dr. NIna shows you how the key to making peace ...
Dr. NIna shows you how the key to making peace with food is making peace with yourself. In this episode, she shares the importance of being kind to yourself
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How To Be A Wizard of Weight Loss (video)
Do you show your true self to the world? Dr. ...
Do you show your true self to the world? Dr. Nina shows you how projecting an idealized version of yourself leads to overeating or bingeing. She tells you what to do to change the behavior and lose weight without dieting.
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How To Lose Weight With Bubbles – Part 2
Dr. Nina helps you change your mindset. Changing your thoughts ...
Dr. Nina helps you change your mindset. Changing your thoughts leads to shifts in how you feel, which impacts whether or not you turn to food to cope. When you feel good, you don’t need food for comfort or distraction – and that’s how you win the die...
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How To Be A Wizard of Weight Loss
Do you show your true self to the world? Dr. ...
Do you show your true self to the world? Dr. Nina shows you how projecting an idealized version of yourself leads to overeating or bingeing. She tells you what to do to change the behavior and lose weight without dieting.
