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Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!
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How to Train for a Half Marathon
The Half Marathon is the most popular running event in ...
The Half Marathon is the most popular running event in the world today. More runners participate in this distance than any other race. Join Richard Diaz as he d
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Trendy Diet Cults in Review
If you are on a diet, any diet, you need ...
If you are on a diet, any diet, you need to listen to this show. Best Selling Author Matt Fitzgerald has a lot to say about “One true way to eat” for maximum he
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Interview with Joseph Gray, Mountain Running Champion
Joseph Gray, one of the most versatile professional long distance ...
Joseph Gray, one of the most versatile professional long distance runners in the world from 10k on track to ultra-marathons on trial; he runs it all and wins mo
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Never too Young to Run
Meet Teagan Redden an 8 year old Ultra MarathonRunner. Both ...
Meet Teagan Redden an 8 year old Ultra MarathonRunner. Both her and her 11 years old brother Tajh Redden are accomplished Ultra Marathon Runners, Richard Diaz a
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Online Coaching for Runners
The Internet coupled with the advent of Bluetooth and GPS ...
The Internet coupled with the advent of Bluetooth and GPS provides a unique opportunity to virtually coach runners online. Join Richard Diaz and Vanessa Runs as
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Running on Empty, The Marathon Curse!
Every runner fears hitting the wall as they reach the ...
Every runner fears hitting the wall as they reach the 20 mile mark in a marathon. They also fear gastric distress if they consume too much or too little energy
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How to Love a Runner
Richard Diaz and Vanessa Runs say “Today is a great ...
Richard Diaz and Vanessa Runs say “Today is a great day to be reminded of how demanding we are as endurance athletes and the potential strain we can put on a re
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Running in Extreme Cold Weather
This winter the weather has been challenging. Running in extreme ...
This winter the weather has been challenging. Running in extreme cold weather requires discipline and preparation. Join Richard Diaz and co-host Vanessa Runs as
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How to achieve Racing Weight for Endurance Athletes
Join Richard Diaz and Vanessa Runs as they chat with ...
Join Richard Diaz and Vanessa Runs as they chat with nutrition experts Matt Fitzgerald and Georgie Fear co-authors of the “Racing Weight Cookbook” learn to prep
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How to Run Faster
Some say the ability to run fast is a gift.Our ...
Some say the ability to run fast is a gift.Our host Richard Diaz says; “Running is a skill, with proper training and knowledge running faster can be taught”. Li
