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Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!
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Evidence Based Barefoot Training for Runners
An interview with world renowned expert in Barefoot Training and ...
An interview with world renowned expert in Barefoot Training and education, Dr Emily Splichal. She teaches Reflexive stability, core exercises and barefoot trai
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Should an 8 year old child run an Ultra-Marathon? Teagen Redden does.
8 year old Teagen Redden and her 11 year old ...
8 year old Teagen Redden and her 11 year old brother Tajh are both accomplished Ultra-MarathonRunners. Is it even safe to allow/encourage a child that young to
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Interview with World Triathlon Champions Leanda Cave and Tim Don
Leandra Cave won the Ironman World Championship and the 70.3 ...
Leandra Cave won the Ironman World Championship and the 70.3 World Championships in 2012. Tim Don won 4 triathlon World Titles and competed in 3 Olympic Games.
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Heart Rate Training - Questions and Answers
This is the show where we cover everything you need ...
This is the show where we cover everything you need to know to get the most out of training with heart rate. You’re first 5K, Marathon, Triathlon, setting a new
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What your Running Shoes can’t do for you!
Every Runner should listen to this interview with Jay Dicharry ...
Every Runner should listen to this interview with Jay Dicharry MPT, CSCS, and Director of The REP Biomechanics Lab in Bend Oregon. Richard Diaz and Jay discuss
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The 1929 Bunion Derby the most grueling ultra-marathon of all time
On March 31, 1929 seventy seven men began an epic ...
On March 31, 1929 seventy seven men began an epic 3,554 mile footrace from New York to Los Angeles punishing their bodies an average of 46 miles for 78 days ove
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Running The Grand Canyon-Rim to Rim to Rim
Trail Running is on the rise; one of the most ...
Trail Running is on the rise; one of the most epic challenges for an UltraTrail Runner is traversing the Grand Canyon. Listen as Vanessa Runs shares her journe
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Interview - Geoff Smith 2 X Winner Boston Marathon
On the eve of The Boston Marathon, our guest Geoff ...
On the eve of The Boston Marathon, our guest Geoff Smith 2 X Winner reflects on past achievements as a World Class runner and the state of running today. What d
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Training Smart with Heart Rate
Training with heart rate is the most effective way to ...
Training with heart rate is the most effective way to improve endurance for cycling and running. Join Richard Diaz and Dr. Iñigo San Millán, director of the Ex
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The Mindset of an Ultra Endurance Champion
Meet Travis Macy, a World Class Endurance Athlete and Leadman ...
Meet Travis Macy, a World Class Endurance Athlete and Leadman record holder and inspirational speaker who teaches The Ultra Mindset, deciding to “choose to give
