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Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!
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Learn how to Decrease Pain and Increase Performance
Richard Diaz, brings friend and expert on Fascial Movement Taping, ...
Richard Diaz, brings friend and expert on Fascial Movement Taping, Dr. Steve Capobianco, Medical Director for Rock Tape on to demystify the application and pr
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Fixing your Diet for Performance
The Athlete Fix teaches us how avoid foods that cause ...
The Athlete Fix teaches us how avoid foods that cause inflammation and how to identify food intolerance's by adopting a base functional diet, a process of refin
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Death Race, the Mother of all Obstacle Races
Anyone who has heard of the infamous Death Race knows ...
Anyone who has heard of the infamous Death Race knows that it takes a very special type of person to even consider attempting the event let alone actually finis
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Hunter McIntyre and Cassidy Watton Spartan's dynamic Duo
Hunter McIntyre was the Elite Spartan point leader of 2014. ...
Hunter McIntyre was the Elite Spartan point leader of 2014. Arguably a force to recon with in any OCR event he attends, yet lately, Hunter seems to have been of
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An interview with Heart Rate GURU, Dr. Phil Maffetone
Dr. Phil is a pioneer in both heart rate and ...
Dr. Phil is a pioneer in both heart rate and the revelation of our need to return to Natural Running. He preached about and he himself trained in minimal runnin
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Conversations with an Elite Running Coach
Running a marathon,half marathon or participating in Obstacle racing requires ...
Running a marathon,half marathon or participating in Obstacle racing requires more them determination, you need to develop a training strategy designed specific
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Kinesiology Tape – More than Just a Band-Aid
You’ve see athletes in the Olympic Beach Volleyball, during Cross ...
You’ve see athletes in the Olympic Beach Volleyball, during Cross Fit Games, Spartan Racing and in all fashion of Endurance Sports with colorful tape on their k
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Conversation with Yancy Culp Elite Spartan SGX Coach
Yancy Culp has a long history as a trainer, athlete ...
Yancy Culp has a long history as a trainer, athlete and now, Coach to some of the top athletes in the sport of Obstacle Racing. Serving as coach to the likes o
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Performance-Endurance Hydration and Feeding Strategies
We’ve invited Dr. Allen Lim and Jason Donald to share ...
We’ve invited Dr. Allen Lim and Jason Donald to share insights on how, what and when to hydrate, the importance of electrolyte and energy replacement and feedin
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Beet Juice and Nutrient Timing, the Keys to Successful Performance
Beets are fast in becoming the new power food for ...
Beets are fast in becoming the new power food for athletes and as it turns out, for good reason. Listen as Richard Diaz and his featured guest Dr John Ivy, worl
