The Natural Running Network Live
Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!
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How to Run 100 Miles… or more
Running100 miles is no simple task. Ever wonder if you ...
Running100 miles is no simple task. Ever wonder if you have what it takes to run across Death Valley? Listen as Richard Diaz, world renowned ultra-marathon runn
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A case of Running Obsession
Are you obsessed with your running? Dr Michelle Cleere and ...
Are you obsessed with your running? Dr Michelle Cleere and our host Richard Diaz and guests Charlie Engle and Vanessa Runs discuss what constitutes a running ob
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The Heart Rate Training Series - Episode Four
In this final episode Richard Diaz will help you assemble ...
In this final episode Richard Diaz will help you assemble all of the critical elements of your marathon training program so that you will run your best race eve
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The Heart Rate Training Series - Episode three
This is the 3rd episode of our series on Heart ...
This is the 3rd episode of our series on Heart Rate Training for Runners. Listen as our host Richard Diaz, helps you better understand the benefit of Anaerobic
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The Heart Rate Training Series - Episode Two
This is the second of a 4 part series on ...
This is the second of a 4 part series on Heart Rate Training for Runners. Listen as our host Richard Diaz, helps you establish critical elements of training and
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The Heart Rate Training Series - Episode One
This is the first of a 4 part series on ...
This is the first of a 4 part series on Heart Rate Training for Runners. If you don’t train with heart rate, after listening to our host Richard Diaz, you will.
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The Natural Running Year in Review
Just a reflection from our host Richard Diaz over some ...
Just a reflection from our host Richard Diaz over some of the interviews we have done in 2013 and a few quick comments before we leave 2013. Looking forward to
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Barefoot Training for Runners
Barefoot training is the most effective means of developing a ...
Barefoot training is the most effective means of developing a strong, stable, injury freerunning form. Listen as our host Richard Diaz interviews Dr Emily Splic
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The Science of Going Fast with John Cobb
John Cobb is world renowned for his expertise in aerodynamics, ...
John Cobb is world renowned for his expertise in aerodynamics, the wind tunnel and as bike fitter to the most competitive triathletes and cyclists in racing. Li
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Interview with Joe Friel
Meet Joe Friel, the most sought after Triathlon and Cycling ...
Meet Joe Friel, the most sought after Triathlon and Cycling coach in America. This is a rare opportunity as Richard Diaz and Joe Friel discuss training philosop
