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Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!
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What to Eat Before-During-After Triathlon Racing
Proper feeding as a triathlete is critical to success. Join ...
Proper feeding as a triathlete is critical to success. Join us as Anthony Almada explains what to eat, before, during and after a triathlon to get the most out
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Going Faster Part III – Gaining an Edge with an Aero Helmet
In Part III of Going Faster, we brought in John ...
In Part III of Going Faster, we brought in John Cobb, an expert in aerodynamics and creator of the new Rudy ProjectWing 57Aero Racing Helmet for Time Trials and
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Going Faster Part II – Gaining an Edge with Aero Wheels
In Triathlon, Cycling Aerodynamics shaves precious time. Paul Lew, Director ...
In Triathlon, Cycling Aerodynamics shaves precious time. Paul Lew, Director of Technology & Innovation at Reynolds Cycling explains; the importance of the right
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Tips on Getting Fast as a Triathlete
Jim Gourley, author of FASTER and Rocket Scientist, shares powerful ...
Jim Gourley, author of FASTER and Rocket Scientist, shares powerful tips on getting fast as a triathlete. Unlike Running, Triathlon is complex, the competition
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The Mountain Runner- Joseph Gray
Richard Diaz caught up with Joseph Gray, 2014 USA Mountain ...
Richard Diaz caught up with Joseph Gray, 2014 USA Mountain Running National Champion on his way to the Kendall Mountain Sky Race. Winning The US Mountain Runnin
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The Dark Horse – Larisa Dannis, Ultra Marathon Champion
On June 28th, 2014 Larisa Dannis ran the race of ...
On June 28th, 2014 Larisa Dannis ran the race of her life, placing 2nd overall female in The (grueling) Western States 100 Mile Endurance Run. She was declared
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Dean Karnazes and Scott Jurek - Revisited
Both Scott Jurek and Dean Karnazes are on the short ...
Both Scott Jurek and Dean Karnazes are on the short list of the Greatest American Ultra-MarathonRunners. We interviewed both these great runners and brought sn
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Running Shoes… what you don’t know can hurt you!
Marathon Runners, are you confused, injured or simply ill-informed about ...
Marathon Runners, are you confused, injured or simply ill-informed about running shoes? What’s best for you, minimal, zero drop, stability or motion control? J
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Changing the Game of Heart Rate Training with Liz Dickinson
Interview with Liz Dickinson, founder of MIO Global, who revolutionized ...
Interview with Liz Dickinson, founder of MIO Global, who revolutionized the fitness industry by developing the first continuous heart rate monitor without the n
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Meeting the Energy Demands of an Ultra Endurance Champion
An interview with Michael Wardian, Masters Marathon / Ultra-Marathon World ...
An interview with Michael Wardian, Masters Marathon / Ultra-Marathon World Class Champion and Anthony Almada, an expert in the field of energy replacement durin