The Natural Running Network Live
Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!
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DNF- A Marathon Nightmare
Everyone who plans on running a marathon has one underlying ...
Everyone who plans on running a marathon has one underlying goal… to finish the race. Join us as our host Richard Diaz and renowned coach and author Matt Fitz
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All about Compression Wear for Runners
Compression tights look great while training and racing. Quality running ...
Compression tights look great while training and racing. Quality running tights, socks, and accessories offer huge benefits, if you know when, what and why to w
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Lesley Paterson “The Scottish Rocket
Lesley Paterson “The Scottish Rocket” Xterra World Champion, don’t be ...
Lesley Paterson “The Scottish Rocket” Xterra World Champion, don’t be fooled by her fun loving nature, she is a ferocious competitor. Listen as Richard Diaz cha
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Faster! The Science behind Speed
Faster, is a new book on the topic of speed ...
Faster, is a new book on the topic of speed as it relates to triathlon, running, cycling, swimming and overall performance. Listen as author and astronautical
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Eric Heiden 5 time gold medalist
Eric Heiden, 5 time gold medalist in speed skating, pro ...
Eric Heiden, 5 time gold medalist in speed skating, pro cyclist and now physician for BMC pro cycling team. No other athlete has broken as many records in a sp
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Charlie Engle the most interesting ultra-marathone
Charlie Engle is one of the most interesting ultra-marathoner on ...
Charlie Engle is one of the most interesting ultra-marathoner on earth, from his past drug addictions, his highly acclaimed project “Running the Sahara” to his
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Heart Rate Training for Runners Part IV
Running a marathon? This is the final piece of the ...
Running a marathon? This is the final piece of the puzzle! Join Richard Diaz and Dr. Mark Gorelick as they explain how to assemble the critical ingredients of t
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Interview with Marshall Ulrich-"Mr. Tenacity"
I call him “Mr. Tenacity” because he is simply unstoppable. ...
I call him “Mr. Tenacity” because he is simply unstoppable. Marshall Ulrich is arguably the toughest endurance athlete in the world! At a ripe old age of 62 he
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Heart Rate Training for Runners Part III
In our first 2 segments of Heart Rate Training for ...
In our first 2 segments of Heart Rate Training for Runners, we covered the basics concepts; why it is wise to use heart rate, and how to perform an initial set
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Sott Tinley, Triathlon Legend
Scott Tinley is a triathlon legend. He won the Ironman ...
Scott Tinley is a triathlon legend. He won the Ironman World Championship twice and the Ironman World Series 3 times. No other pro triathlete remained competiti
