The Natural Running Network Live
Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!
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Duel in the Sun Revisited
The Duel in the Sun is the famous battle between ...
The Duel in the Sun is the famous battle between Alberto Salazar and Dick Beardsley at the 1982 Boston Marathon. It was an epic battle, one for the history book
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How to Become a Sponsored Pro Athlete
In the endurance sports world competition is tough, finding sponsors ...
In the endurance sports world competition is tough, finding sponsors and making a living is even tougher. Join our Host Richard Diaz and guests Sean Watkins-pre
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What’s up with Aero Helmets?
Join host Richard Diaz and guest Paul Craig, President of ...
Join host Richard Diaz and guest Paul Craig, President of Running and Cycling Ent., and exclusive US distributor of Rudy Project, makers of the most favored Aer
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Interval Training Defined
Interval training is the glue of any great marathon training ...
Interval training is the glue of any great marathon training program. Listen as our host Richard Diaz explains how when and why runners should introduce interva
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Running Fatigue
Why do we fatigue as runners? Listen as our host ...
Why do we fatigue as runners? Listen as our host Richard Diaz defines the real reasons that a runner fatigues. I fascinating explanation of the true culprit be
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Running Tips – Tailoring your Training to your Life
Learn what you can do when you’re not running to ...
Learn what you can do when you’re not running to become a better runner. Listen as our host Richard Diaz and guest Coach Jenny Hadfield discuss the non-running
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An Interview with Olympic Silver Medalist, Leo Manzano
During the 2012 Olympic GamesLeo Manzano shattered a 44 year ...
During the 2012 Olympic GamesLeo Manzano shattered a 44 year drought for Team USA in the 1500 meter event, earning a Silver medal with a blazing fast attack in
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Running Form 101
Natural Running does not mean running barefoot; it is running ...
Natural Running does not mean running barefoot; it is running the way your body was designed to run. Listen as our host Richard Diaz performs a gait analysis f
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How to Run Faster!
To Run faster is not quite as simple as pushing ...
To Run faster is not quite as simple as pushing as hard as you can. Many programs are devoted to the science of “how to run faster” but most of these programs
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The Injured Runner
Running is the number 1 recreational pastime in America, with ...
Running is the number 1 recreational pastime in America, with over 1.85 million half marathon finishers in 2012. Shockingly, 70% of these runners are injured ea
