The Primal Blueprint Podcast
Primal Living in the Modern World with Mark Sisson and Guests
Visit Show Website http://www.primalblueprint.com/Recently Aired
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Precommitment Is Powerful, or Why You Should Be Like Odysseus
Most of the time, we wield willpower like a holstered ...
Most of the time, we wield willpower like a holstered gun with the safety off. Temptation rears — an ice cream bar, perhaps — and we whip it out, firing blindly and wasting more than a few bullets in the process. The temptation is beat...
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7 Ways to Use Stoic Philosophy to Improve Your Health and Happiness
A few weeks ago, I shared some thoughts on one ...
A few weeks ago, I shared some thoughts on one of my favorite books of late, A Guide to the Good Life: The Ancient Art of Stoic Joy by William B. Irvine. I appreciated the comments from folks who connected with the central message: how to cultivate a...
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9 Primal/Paleo Podcasts You Should Be Listening To
Podcasts have become a lifesaver for me. Whenever I’m stuck ...
Podcasts have become a lifesaver for me. Whenever I’m stuck in traffic (which is whenever I drive in LA), or have a long trip ahead of me (and I don’t feel like or can’t read), I use podcasts to make otherwise wasted time incredibly...
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#73: Hannah Crum
Hannah Crum is The Kombucha Mamma, founder of Kombucha Kamp, ...
Hannah Crum is The Kombucha Mamma, founder of Kombucha Kamp, the most visited website in the world for Kombucha information, recipes and advice. KKamp's mission is to “change the world, one gut at a time.” Along with partner Alex LaGory,...
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The Pitfalls and Limitations of Self-Experimentation
I’m a huge proponent of self-experimentation. We can’t always rely ...
I’m a huge proponent of self-experimentation. We can’t always rely on funding for research relevant to our needs, interests, and desires, and those studies that are relevant are still using participants that are not us. We like control,...
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Why I Love Coconut Oil (Plus a Free Jar for You!)
I’m a big fan of coconut oil myself, and I’ve ...
I’m a big fan of coconut oil myself, and I’ve written quite a lot about coconut oil over the years. Remember the days when coconut oil was maligned for being high in saturated fat and thus a high-risk oil for heart disease? It seems that...
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The Greatest Piece of Exercise Equipment Ever Invented
It’s the Versaclimber, folks: the most brutally effective piece of ...
It’s the Versaclimber, folks: the most brutally effective piece of fitness equipment you’ll ever use (but probably haven’t). Most people don’t know about it because no one talks about it, few use it, and gyms don’t stock...
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#72: Mark Sisson, Elle Russ, & Brad Kearns
Join three popular Primal Blueprint Podcast hosts as they get ...
Join three popular Primal Blueprint Podcast hosts as they get together for the first time and shoot the breeze. Mark talks about his interview with Laird Hamilton and shares some memorable insights about motivation, innovation and intuition. Elle asks...
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The Definitive Guide to Napping
As much as people are willing to pay lip service ...
As much as people are willing to pay lip service to the importance of a solid eight hours every night (actually sleeping that many hours is another thing entirely), most do not seriously entertain the value of napping. That’s a real mistake,...
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Paleo Girl’s One-Year Anniversary
Do you know that sensation in the pit of your ...
Do you know that sensation in the pit of your stomach when you feel like something is meant to be? I’m not going to lie. I had that feeling the first time I met Mark Sisson two years ago at PrimalCon Oxnard. After just a brief conversation with...
