The Primal Blueprint Podcast
Primal Living in the Modern World with Mark Sisson and Guests
Visit Show Website http://www.primalblueprint.com/Recently Aired
-
HD
5 Ways to Get the Most Bang for Your Workout Buck
What, exactly, are the minimum effective doses for exercise? How ...
What, exactly, are the minimum effective doses for exercise? How little do I have to train to stay and/or get fit? And what kind of effects can we expect to get from said minimal doses? The answers to those questions will depend on who’s asking,...
-
HD
Take the 1000 Day Challenge!
First off: This isn’t the start of a new longer-term ...
First off: This isn’t the start of a new longer-term Primal Challenge. 1000 days would be fun, but I’m pretty sure we’d run out of ideas — and sponsors. Apologies to everyone out there chomping at the bit for a few years...
-
HD
#76: Diana Rodgers
Today’s show features special guest Diana Rodgers, a nutritional therapist, ...
Today’s show features special guest Diana Rodgers, a nutritional therapist, sustainable farm advocate, and author of the inspiring new book, The Homegrown Paleo Cookbook—a stellar resource that shows how we can incorporate classic...
-
HD
Doctors of the Future: 3 Promising Trends in Medical Education
We’re looking at two sides of the same coin here ...
We’re looking at two sides of the same coin here really: how “basic”/preventative health care (for most people, ideally the span of insurance qualifying/tax deductible services) can evolve to effectively serve more relevant...
-
HD
10 Primal Foods You Aren’t Eating Enough Of
For the most part, your diet seems pretty solid. You’re ...
For the most part, your diet seems pretty solid. You’re eating eggs on a regular basis. You’ve got, like, six ways to make really good cauliflower. That subtle humming reverberating through the house is just your chest freezer full of half...
-
HD
#75: Dr. Gary Foresman
On today’s show, Elle speaks with Dr. Gary Foresman, and ...
On today’s show, Elle speaks with Dr. Gary Foresman, and esteemed MD and integrative medicine specialist. After serving as a traditional physician and teaching as an Assistant Clinical Professor of Medicine at the University of California...
-
HD
Is the Paleo Diet Supported by Scientific Research? – Part 2
Last week, I countered claims that “paleo gots no science” ...
Last week, I countered claims that “paleo gots no science” with summaries of five recent (and not so recent) papers supporting the paleo/Primal approach to diet. The reception to that post was strong enough that I got requests to cover a...
-
HD
Health Check-Ups: How Important Are They, Really?
What really should we be monitoring on an annual basis? ...
What really should we be monitoring on an annual basis? As many of you know by now, I tend to embrace the devil’s advocate role, particularly in questioning conventional wisdom. It’s not that I’m out for blood or have a chip on my...
-
HD
Is the Paleo Diet Supported by Scientific Research?
People constantly demand proof for the efficacy of the Primal ...
People constantly demand proof for the efficacy of the Primal eating plan. And I’m glad they do. The Primal Blueprint makes sense on an intuitive level, and those success stories we see every Friday sure are persuasive, but it’s also...
-
HD
#74: Christopher Smith
Host Brad Kearns talks to cutting edge peak performance and ...
Host Brad Kearns talks to cutting edge peak performance and athletic training expert Christopher Smith. Christopher is a decorated PGA who teaches professionally out of Portland, Oregon and is a consultant to Nike Golf and the radical new Golf Board...
