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    #79: Eli Rohde

    On today’s show, Elle Russ and Eli Rohde talk about ...

    On today’s show, Elle Russ and Eli Rohde talk about making the transition from sugar burner to fat burner. Once you adopt new habits and lifestyle behaviors, they’re often easier to maintain than you might have initially thought. But...

    Aug 3, 2015 Read more
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    Great Expectations: Why Good Health Is Awesome (but Not a Panacea)

    Taking care of yourself can give you more energy (always ...

    Taking care of yourself can give you more energy (always a major plus). If your body is in good health, it will serve your hormonal balance and emotional resilience. You’ll likely sleep better and have a better immune response. You’ll be...

    Jul 30, 2015 Read more
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    The Best Kind of Health Insurance

    I’m not interested in talking about Supreme Court decisions, the ...

    I’m not interested in talking about Supreme Court decisions, the Affordable Health Care Act or for-profit versus non-profit business models. No, today I have something else in mind. It’s a perspective on health insurance that gets almost...

    Jul 29, 2015 Read more
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    #78: Tovar Cerulli

    Tovar Cerulli, a vegan-turned-hunter, is author of The Mindful Carnivore: ...

    Tovar Cerulli, a vegan-turned-hunter, is author of The Mindful Carnivore: A Vegetarian’s Hunt for Sustenance, which has earned praise from hunters, vegetarians, and ecologists alike. He serves as a unique bridge across diverse ways of thinking...

    Jul 28, 2015 Read more
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    Primal Kitchen Restaurants: Coming to a Town Near You? (With Your Help, Yes.)

    For almost as many years as I’ve been writing this ...

    For almost as many years as I’ve been writing this blog and these books, I’ve also dreamed about providing a very real and concrete outlet for people who want (and need) delicious, nutrient-dense food without always having to make it...

    Jul 28, 2015 Read more
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    Limited-Time Offer: Enter to Win My Favorite Things

    Though most of your diet is comprised of fresh fruits ...

    Though most of your diet is comprised of fresh fruits and vegetables, grass-fed meats, and free-range poultry, you always need a few paleo-friendly condiments, simple snacks, and nonperishable goods. So to help simplify the primal life, I put together...

    Jul 23, 2015 Read more
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    The Primal Laws: 8 Honorable Mentions

    If you follow the 10 Primal Blueprint foundational laws, you’ll ...

    If you follow the 10 Primal Blueprint foundational laws, you’ll be setting yourself up for a healthy, vibrant life. But what else is there? What were the honorable mentions that didn’t quite make the cut? In no particular order, here are...

    Jul 22, 2015 Read more
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    #77: Mary Vance

    On today’s show, we feature Mary Vance, a holistic nutritionist ...

    On today’s show, we feature Mary Vance, a holistic nutritionist who helps clients with gluten-free and paleo meal plans. Through optimizing nutrition, she also specializes in helping individuals get their allergies under control. Mary was an...

    Jul 21, 2015 Read more
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    From “The Games” to “The Cert”: The Story Behind the Grundler Brothers

    If you’re up to speed on all the latest CrossFit ...

    If you’re up to speed on all the latest CrossFit Games news, then you’ve probably heard about the Grundler brothers. If you haven’t, you should. Bill and James Grundler have made a splash this year—and for good reason. The...

    Jul 21, 2015 Read more
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    Instant Access to "The Cert" for Just $1

    I’m announcing a special offer to everyone interested in the ...

    I’m announcing a special offer to everyone interested in the Primal Blueprint Expert Certification program: gain instant access for just $1 down. When my team and I released the Primal Blueprint Certification program last year we had high...

    Jul 16, 2015 Read more
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