Diet.com Health, Fitness & Nutrition Video Podcasts/VodCasts
The latest videos in Healthy Living, Dieting, Nutrition, Exercise and Fitness.
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How To Warm Up To Exercise
Learn how to warm up to exercise. This fitness video ...
Learn how to warm up to exercise. This fitness video features a dynamic warm up with Stephen Cabral. Released on November 08, 2010
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Tabata Intervals with Trainer Sarah
Now that Sarah is a certified personal trainer, she brings ...
Now that Sarah is a certified personal trainer, she brings you her favorite way to burn the most amount of calories in the least amount of time. Burn more fat in less time with this beginner Tabata Interval. Released on October 04, 2010
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Lose The Saddle Bags and Love Handles
Try this combination fitness move to target your obliques and ...
Try this combination fitness move to target your obliques and outer thighs. This exercise is challenging and gets your entire body! Released on September 27, 2010
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Lose The Last 5 lbs!
Bored of your old strength training routine? Check out this ...
Bored of your old strength training routine? Check out this workout move from Mike D'Angelo at Revolution Fitness in Boston, MA. This bicep curl, lunge, overhead press targets all the right places. Released on September 21, 2010
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Bethenny Frankel's Quick and Easy Vegetarian Lunch Recipes
Try one of Bethenny Frankel's delicious quick and easy lunch ...
Try one of Bethenny Frankel's delicious quick and easy lunch recipes for vegetarians. Released on September 15, 2010
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Katrina's Foam Roller Tutorial
Learn how to use a foam roller to stretch your ...
Learn how to use a foam roller to stretch your muscles, with Katrina Hodgson from ToneItUp.com. Released on August 31, 2010
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Bethenny Frankel's Brown Rice Breakfast
Celebrity Natural Foods Chef Bethenny Frankel teaches you how to ...
Celebrity Natural Foods Chef Bethenny Frankel teaches you how to make healthy quick and easy breakfasts. This Brown Rice Breakfast recipe is featured in Bethenny's NYT best seller Naturally Thin Perfect for any diet. A favorite on The Real Housewives of NYC, Bethenny Frankel made this dish every day while appearing on Martha Stewart's Apprentice for herself and her cast mates. Released on August 24, 2010
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Burn More Fat with Plyometrics
Build power and speed with Diet.com's Plyometrics workout video. http://diet.com/videos ...
Build power and speed with Diet.com's Plyometrics workout video. http://diet.com/videos These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week. Released on August 18, 2010
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Outdoor Circuit Training Workout
Blast more calories outside the gym with this outdoor circuit ...
Blast more calories outside the gym with this outdoor circuit training workout that will tone up your entire body! Released on August 09, 2010
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Advanced Upper Body Cable Exercise
Add this move to your fitness routine! This chest press, ...
Add this move to your fitness routine! This chest press, row is an advanced upper body exercise that will work your chest, biceps, triceps, core, obliques and back! Released on August 03, 2010
