Elsie's Yoga Class: Live and Unplugged Podcast
Inspiring, spicy, fun, joyful and uplifting live and unplugged Anusara-inspired yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they ...
Inspiring, spicy, fun, joyful and uplifting live and unplugged Anusara-inspired yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com My first try at getting a class out there! Pretty raw, unedited. It's a level 1 class which includes sun salutations, standing poses, hip openers, twists, a supported back bend, and plenty of child's pose! It was a hot day during class, with about 24 peeps rockin' it out!
Show all Visit Show Website http://elsiesyogakula.comRecently Aired
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Ep. 77: 85 min Level 2 Yoga Class - Infrastructure and Love Freely
Upon learning about and delving into the earthquake in Haiti, ...
Upon learning about and delving into the earthquake in Haiti, and specifically the lack of infrastructure within the area where the earthquake hit, and the lack of foundation to receive help, it forced me to look at what was going on in my...
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Ep. 76: 75 min Level 2 Yoga Class- Vasudeva as December Lights
I have to be very honest, winter is very challenging ...
I have to be very honest, winter is very challenging for me. I do my best to see all the goodness, I really do, but when winter begins, man does it kick my spiritual booty! I don't often have time to sit and meditate on my themes for my classes. I'm...
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Ep. 75: 32 min Immune System Relaxation And Imagery- Keep the flu away!
Hello All! Here's a new one towards the end of ...
Hello All! Here's a new one towards the end of the year! I know I know! It so has been forever. I will now officially stop apologizing. Here's all I have to say about my lack of posts...Hunter. If you don't know who that is..that's my 14 month old...
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EYK 3: Yoga App, Muscular Energy and The Best Yoga Mats
The voice mail that is played at the beginning of ...
The voice mail that is played at the beginning of this episode is why I decided to do these episodes that I call Elsie's Yoga Kula. There is so much power to sharing your journey. This practice of yoga can take you to so many absolutely fabulous...
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Ep. 74: 90 min Level 1 Yoga Class- Sankalpa
Ready to delve into the depth of your Heart? Yikes! ...
Ready to delve into the depth of your Heart? Yikes! One of my all times favorite themes to teach is Sankalpa, or Intention. This isn't a general intention, or a teeny tiny intention but your heart's truest wish, your deepest heart's desire embedded...
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Ep. 73: 75 Min Level 2 Yoga Class- Skillfully Attune to Know Deeper
A Level 2 Yoga class!!!!! How Do We Truly Know ...
A Level 2 Yoga class!!!!! How Do We Truly Know Anything? Man am I always a mess! Believe me, I do try to be neat...and tidy...and organized...but somehow I always end up with fantastic chaos all around me ;) The worst part about this is that I was...
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EYK 2: Financial Anxiety Meditation and an Update
The Yoga of Everyday Life and Podcasting! I honestly have ...
The Yoga of Everyday Life and Podcasting! I honestly have tried to post and episode for almost a month. Every day I think about it. Every day I decide THIS is the day to get it all done. Every day the day ends, I'm exhausted and focusing on editing,...
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Ep. 72: 1 hour Beginner Yoga Class- July 4th How Clear Is Your Heart To Reflect Freedom?
This week's Yoga Class Online is a beginner yoga class ...
This week's Yoga Class Online is a beginner yoga class Declare Your Freedom I had the opportunity to teach a yoga class at this year's Annual Mensa Gathering in Pittsburgh! It was quite an exciting experience. It's always such a treat to teach outside...
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Ep. 1: Elsie's Yoga Kula (The Beginning of Deepening Community)
This is NOT a yoga class. This is episode 1 ...
This is NOT a yoga class. This is episode 1 of a new facet of the podcast. More yoga classes comig up next week! Hello and welcome to the First episode of Elsie's Yoga Kula, where we share, cultivate relationship and deepen our yoga by entering the...
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Ep. 71: 75 min Level 1-2 Yoga Class- Agni in Body, Mind, and Breath
The Power of Fire Hunter and I got the opportunity ...
The Power of Fire Hunter and I got the opportunity to see fire at it's most powerful, as it blazed across the street from our home. I was in awe of watching it burn. I had a visceral reaction to the flames, as I felt it's strength and felt it's power...
