Elsie's Yoga Class: Live and Unplugged Podcast
Inspiring, spicy, fun, joyful and uplifting live and unplugged Anusara-inspired yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they ...
Inspiring, spicy, fun, joyful and uplifting live and unplugged Anusara-inspired yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com My first try at getting a class out there! Pretty raw, unedited. It's a level 1 class which includes sun salutations, standing poses, hip openers, twists, a supported back bend, and plenty of child's pose! It was a hot day during class, with about 24 peeps rockin' it out!
Show all Visit Show Website http://elsiesyogakula.comRecently Aired
-
HD
Ep. 10: 45 min Level 1-2 Class At The Center For Yoga
A bittersweet episode posted to you from San Salvador, El ...
A bittersweet episode posted to you from San Salvador, El Salvador. The theme for this week's class is authenticity, in sanskrit, aucitya (I certainly hope that I spelled that correctly.) I used Steve Irwin, the Crocodile Hunter and his...
-
HD
Ep. 9: 75 min Level 2-3- Bala Yoga
Yeay! Sorry about last week all. Got a little overwhelmed ...
Yeay! Sorry about last week all. Got a little overwhelmed with my life ;) Here's some stuff I talk about in this week's episode, please you must check out some of this stuff: Vic Hennegan (the music behind my intro) Rachel Kann-...
-
HD
Ep. 8: A Yoga Class To Celebrate Life- Honoring Michael Morgan Taylor Part 2
To remember and honor, that's why I chose to participate. ...
To remember and honor, that's why I chose to participate. I read another blog, the happy catholic and was intrigued about this project to honor 911 victims. I went onto the website and clicked on the button to take me to the victims that still needed...
-
HD
Ep. 7: 80 min Level 2-3 Elsie's Yoga Class- Live and Unplugged, Bala Yoga- Michael Taylor Tribute Part 1
I'm part of an amazing project called: 2,996: A ...
I'm part of an amazing project called: 2,996: A Tribute to the Victims of 9/11 Bloggers honor the innocent victims of that awful day... Each participant (blogger) clicks on a little button and recieves the name of the person which we are to...
-
HD
Ep. 6: 75 min Level 1 Elsie's Yoga Class Live and Unplugged, Class At The Center For Yoga
We use a couple of yoga props in this class! ...
We use a couple of yoga props in this class! a block and a blanket! St. Anthony Yoga blocks Yoga blankets Douglas Brooks Anusara Yoga Immigration Tales Podcast The class is a level 1 class (good for beginners) an hour and 15 min, you can...
-
HD
Ep. 5: 75 min Level 2-3 Elsie's Yoga Class, Live And Unplugged At Bala Yoga
Whopeee! a level 2-3 class! Alright, it's a bit more ...
Whopeee! a level 2-3 class! Alright, it's a bit more challenging! If you want to only listen to my intro, theme and meditation, listen for the first 10 min. If you want to get to the class straight away, skip the first 10...
-
HD
Ep. 4: 85 min Level 1 Elsie's Yoga Class, Live and Unplugged At The Center For Yoga
The class runs about 1:15. Basic level 1 class, warm ...
The class runs about 1:15. Basic level 1 class, warm ups, sun salutations, standing poses, hip openers and thigh stretch, backbends and cool down. After my intro, if you only want to hear my opening and the mediation, it's the 1st 7 min, ...
-
HD
Ep. 3: 75 min level 1-2 Elsie's Yoga Class, Live And Unplugged At Bala Yoga
The class itself runs about 1:15. 2 new things are ...
The class itself runs about 1:15. 2 new things are introduced, an inversion (L pose at the wall) and Urdhva Dhanurasana (a deep backbend with arms and legs straight). The class includes, a warm up, sun salutes, standing poses, inversion,...
-
HD
Ep. 2: 1hr Elsie's Yoga Class, Live and Unplugged At Center for Yoga
Episode 2: 1 hr Live Yoga Class
-
HD
Ep. 1: Welcome to Elsie's Yoga Class Live and Unplugged Podcast!
An introduction to Elsie's Yoga Class: Live and Unplugged Podcast
