Buff Daddio Podcast
How tired, busy dads can find a dad-friendly way to train & eat, to lose the belly, gain muscle and fitness, without turning our lives upside down!
Visit Show Website http://www.buffdaddio.com/Recently Aired
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BDP 005 : Building Habits and Avoiding Procrastination
Great chat with Psychology Professor, Dad, Procrastination Expert and all-round ...
Great chat with Psychology Professor, Dad, Procrastination Expert and all-round great guy Tim Pychyl - learn how to start and stick with new habits and stop procrastinating!
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BDP 004 : Beer and Junk Management for Dads
We shouldn't have to give up booze and junk food ...
We shouldn't have to give up booze and junk food just to get in shape. We are clever dads - we can figure out a way to indulge without it knocking us off track...
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BDP 003 : How to work out to become a Buff Daddio
Podcast Episode 3, covering how we can split up workouts ...
Podcast Episode 3, covering how we can split up workouts and train in just 2 hours per week, and achieve multiple goals of muscle building, fat loss and increased stamina.
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BDP 002 : Eating to get rid of the belly and man-boobs
Episode 2 of the podcast, this time all about how ...
Episode 2 of the podcast, this time all about how dads can structure eating in such a way as to lose a belly, reduce body fat, yet still get to eat eat pretty normally and have some beer & junk...
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BDP 001 : How Dads can start getting in shape
Buff Daddio Podcast... Episode 1!! So this episode is all ...
Buff Daddio Podcast... Episode 1!! So this episode is all about how Dads can get started, organizing your life, getting your ducks in a row, to finally get your ass in shape.
