Buff Daddio Podcast
How tired, busy dads can find a dad-friendly way to train & eat, to lose the belly, gain muscle and fitness, without turning our lives upside down!
Visit Show Website http://www.buffdaddio.com/Recently Aired
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BDP 015 : Making progressslowly but surely | Victor Aragon
A chat about making progress with getting in shape after ...
A chat about making progress with getting in shape after fatherhood with Victor Aragon of fandads.com
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BDP 014 : Dads using bodyweight training | Todd Kuslikis
I had a great chat with Todd Kuslikis of ashotofadrnaline.net ...
I had a great chat with Todd Kuslikis of ashotofadrnaline.net about using bodyweight training to stay in shape, as well as how he juggles family, work and training!
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BDP 013 : Staying in Shape as a SAHD | Dave Lesser
Dave Lesser, a SAHD, writer and obstacle course afficionado talks ...
Dave Lesser, a SAHD, writer and obstacle course afficionado talks about how he stays in shape, juggling life, kids and fitness.
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BDP 012 : Building yourself back up again | Ryan Hamilton
Ryan Hamilton - techie, single Dad and co-founder of LifeOfDad.com ...
Ryan Hamilton - techie, single Dad and co-founder of LifeOfDad.com had a messy divorce that left him depressed and out of shape. We talk about how he has built himself back up again.
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BDP 011 : Juggling 101 Things and Getting in Shape | John Batzer
Cool chat with John Batzer of daddyrunsalot.com about how he ...
Cool chat with John Batzer of daddyrunsalot.com about how he juggles a bajillion things yet still gets in shape, and how he lost, gained and lost weight and what he learned along the way!
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BDP 010 : Keep on Going when Life gets in the Way [Interview]
Fantastic chat with business owner, life coach, writer, runner and ...
Fantastic chat with business owner, life coach, writer, runner and Dad of 2 Bruce van Horn. We talk about running, setbacks, staying motivated and reading!
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BDP 009 : Becoming a Dashing Dad [Interview]
Running is a great, accessible way for dads to get ...
Running is a great, accessible way for dads to get in shape. But start wrongly and the wheels fall off pretty quick! Brian from dashingdad.com, a SAHD of 2, explains how to start and stay motivated.
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BDP 008 : Fit Dad Chat with Christian of Daddylibrium
Christian is a normal, working, married dad of 2 - ...
Christian is a normal, working, married dad of 2 - yet he has found a great dad-friendly way of staying in shape, so that at 45 he's fitter than at 25 - we had a great chat about how he's managed it!
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BDP 007 : Workouts to suit YOUR life
On this episode we talk about how to tailor workouts ...
On this episode we talk about how to tailor workouts to the amount of time YOU have to devote to training each week. You need YOUR workout plan, not somebody else's!
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BDP 006 : Sticking with it & Making Progress
Maybe you're sold on WHY you need to get in ...
Maybe you're sold on WHY you need to get in shape and lose fat... but the hard part is sticking with your new dad-friendly regime, staying motivated, making and tracking progress. Here's how!
