Finding Our Hunger
GRATITUDE IS CONTAGIOUS. RECOVERY IS POSSIBLE. SELF LOVE IS THE FIRST STEP. FINDING OUR HUNGER IS THE JOURNEY. WHAT HAVE YOU PACKED IN YOUR BAGS TODAY? Kaila Prins (@MissSkinnyGenes) and Ito Aghayere (@ovrachievngliar) meet with guests from around the nutrition, health, and fitness world to ...
GRATITUDE IS CONTAGIOUS. RECOVERY IS POSSIBLE. SELF LOVE IS THE FIRST STEP. FINDING OUR HUNGER IS THE JOURNEY. WHAT HAVE YOU PACKED IN YOUR BAGS TODAY? Kaila Prins (@MissSkinnyGenes) and Ito Aghayere (@ovrachievngliar) meet with guests from around the nutrition, health, and fitness world to UNpack the issues we all seem to share around our bodies, our health, and our identities. From Paleo experts to holistic vegetarian coaches, from New York City actresses to California chiropractors, we discuss the detours, the landmarks, and the UNcomfortable first steps we take as we each set out to heal ourselves. We discuss disordered eating, exercise addiction, travel, career, identity, body image, fitness, and more to find out what we’re all hUNgry for!
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UNpodcast 098: UNless (Jen Sinkler) @jensinkler
"Energy and persistence conquer all things.” --Benjamin Franklin
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UNpodcast 097: UNmotivated (Kimber Simpkins) @kimbersyoga
“To lose confidence in one’s body is to lose confidence ...
“To lose confidence in one’s body is to lose confidence in oneself.” ― Simone de Beauvoir
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UNpodcast 096: UNquestioned 2 (Ito & Kaila)
“Sometimes the smallest step in the right direction ends up ...
“Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step” — Unknown - “I don’t know...and I’m okay with that.” —Kyle Cease
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UNpodcast 095: UNfull (Jana Shuberth) @janaschuberth
You have to leave the city of your comfort and ...
You have to leave the city of your comfort and go into the wilderness of your intuition. What you'll discover will be wonderful. What you'll discover is yourself. ~Alan Alda
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UNpodcast 094: UNrecovered (Caroline Rothstein)
“...my eyes have learned to make love to the lower ...
“...my eyes have learned to make love to the lower left corner of my torso, and how the sun sets in the crevices of the cellulite in my thunder thighs...this is a poem about how I am not fat.” - Caroline Rothstein
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UNpodcast 093: UNpained (Louise Androlia) @louniverse
A lot of people say they want to get out ...
A lot of people say they want to get out of pain, and I'm sure that's true, but they aren't willing to make healing a high priority. They aren't willing to look inside to see the source of their pain in order to deal with it.
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UNpodcast 092: UNmedium (Dr. Deah Schwartz) @dr_deah
“Art was made to overcome chaos.” Don Jones
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UNpodcast 091: UNheroic (Nicole Jardim) @nicolemjardim
What is this drive to be thinner, prettier, better dressed, ...
What is this drive to be thinner, prettier, better dressed, other? Who exactly is this other and what does she look like beyond the jacket she's wearing or the food she's not eating? What might we be doing, thinking,
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UNpodcast 090: UNquestioned (Question and Answer!)
“The truest wisdom is a resolute determination” - Napoleon Bonaparte ...
“The truest wisdom is a resolute determination” - Napoleon Bonaparte - “Enough is as good as a feast.”-- English Proverb
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UNpodcast 089: UNclassy (Alexis Field) @lexinthecity1
“Life beats down and crushes the soul and art reminds ...
“Life beats down and crushes the soul and art reminds you that you have one.” —Stella Adler