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The Self Help Podcast

The Self Help Podcast is a weekly podcast dedicated to your emotional health and wellbeing brought to you by Live in the Present. Each week entrepreneur Edward Lamb talks to psychotherapist Sean Orford about all things interesting. What makes we human beings tick? Why are ...

The Self Help Podcast is a weekly podcast dedicated to your emotional health and wellbeing brought to you by Live in the Present. Each week entrepreneur Edward Lamb talks to psychotherapist Sean Orford about all things interesting. What makes we human beings tick? Why are some more susceptible to depression, anxiety, etc. than others? Why does Sean help more people in the Winter than the Summer? So many questions and so little time. Ultimately, our aim is to help our listeners to become better human beings.

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Recently Aired


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    TSHP091: Power and Influential People

    What's Coming This Episode? The influence that we get from ...

    What's Coming This Episode? The influence that we get from another person maybe positive or negative. A person's behaviour maybe so bad that they teach how not to act. So who decides who gets the power? - Enjoy the show, it’s The Self Help Podcast!

    Feb 25, 2015 Read more
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    TSHP090: The Importance of Self Esteem, Self Love & Self Worth

    What's Coming This Episode? Self esteem is an often overlooked ...

    What's Coming This Episode? Self esteem is an often overlooked area of self improvement. Be good to others, take care of the world and those around you, sure. But how much does what we think about ourselves shape us? Quite a lot, we're guessing... -

    Feb 19, 2015 Read more
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    TSHP089: How to Win at Relationships

    What's Coming This Episode? Valentine's Day is upon us once ...

    What's Coming This Episode? Valentine's Day is upon us once again so Sean and Ed are gazing into one another's eyes and talking about love. - Enjoy the show, it’s The Self Help Podcast! Show Notes and Links -

    Feb 12, 2015 Read more
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    TSHP088: Can Love Survive Distance?

    What's Coming This Episode? Can relationships survive distance? Of course ...

    What's Coming This Episode? Can relationships survive distance? Of course they can! Is it straight forward and easy? Certainly not. Sean and Ed dive in to this weeks topic... - Enjoy the show, it’s The Self Help Podcast! Show Notes and Links -

    Feb 5, 2015 Read more
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    TSHP087: Why Do We Remember? Why Do We Forget

    What's Coming This Episode? Memories. So little of our lives ...

    What's Coming This Episode? Memories. So little of our lives springs to mind. Are they all there, hidden away? What can trigger the? Can we train ourselves to remember more? Let's dive in... - Enjoy the show, it’s The Self Help Podcast!

    Jan 29, 2015 Read more
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    TSHP086: Choices, Decisions & the Fear of Failure

    What's Coming This Episode? Life is a set of choices. ...

    What's Coming This Episode? Life is a set of choices. We're making them minute by minute, second by second. So why do we occasionally feel stuck or held back? How can we overcome those obstacles and smash through the fear of failure? - Enjoy the show,

    Jan 22, 2015 Read more
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    TSHP085: No Offence! The Importance of Laughter

    What's Coming This Episode? Some bad news from Paris this ...

    What's Coming This Episode? Some bad news from Paris this week with another major terrorist incident. What to do? Sean and Ed do their best to shed some light on the issue of offence, laughter and, er, stand up comedy. - Enjoy the show,

    Jan 15, 2015 Read more
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    TSHP084: Does Karma Exist?

    What's Coming This Episode? Karma is a word that a ...

    What's Coming This Episode? Karma is a word that a lot throw around but what are it's origins and does it really exist as a universal law? What say we investigate it this week? - Enjoy the show, it’s The Self Help Podcast! Show Notes and Links -

    Jan 8, 2015 Read more
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    TSHP083: Resolute Resolutions for the New Year

    What's Coming This Episode? A New Year is upon us ...

    What's Coming This Episode? A New Year is upon us once again and across the globe millions of people will be setting goals of various kind - work, health, happiness... - Trouble is, it's hard to keep up the motivation to see things through.

    Jan 1, 2015 Read more
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    TSHP082: The True Meaning of Christmas

    What's Coming This Episode? It's Christmas! Deck the halls, etc., ...

    What's Coming This Episode? It's Christmas! Deck the halls, etc., etc. It has a unique meaning to all of us who celebrate at this time of year and can be a tremendous force for good. But what does it really mean? - Enjoy the show,

    Dec 25, 2014 Read more
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