Preggie Pals
Preggie Pals is a weekly podcast that educates and entertains expectant mothers and those hoping to become pregnant. Each episode features a panel of pregnant women, at various stages and trimesters, as well as experts. Together they explore topics aimed to embrace pregnancy and encourage ...
Preggie Pals is a weekly podcast that educates and entertains expectant mothers and those hoping to become pregnant. Each episode features a panel of pregnant women, at various stages and trimesters, as well as experts. Together they explore topics aimed to embrace pregnancy and encourage women to pursue their individual childbirth choices.
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What to Expect When Your Water Breaks
Your water breaks. What do you do now? It's not ...
Your water breaks. What do you do now? It's not always as dramatic as the movies make it out to be, but you should still be prepared. What can your amniotic fluid tell you about your baby? Why are babies usually delivered shortly after a mother's...
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Sleep During Pregnancy: Mental and Emotional Changes
We know sleep is important during pregnancy. Not getting enough ...
We know sleep is important during pregnancy. Not getting enough can cause drastic changes both mentally and emotionally. What are some signs of sleep deprivation? How can you overcome sleep disorders while pregnant? Plus, simple tips to help you and...
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Sleep During Pregnancy: Finding Comfort with a Growing Belly
When you're pregnant, your body is working overtime and you ...
When you're pregnant, your body is working overtime and you may feel more sleepy or tired than usual. However, the larger your belly gets, the more uncomfortable you may be when you lay down to rest? What are the best positions for sleeping while...
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Delayed Cord Clamping After Birth
There are many decisions to make when it comes to ...
There are many decisions to make when it comes to the birth of your baby, including whether to cut the umbilical cord right away or to delay cord clamping. What are the benefits as well as concerns of delaying the clamping and cutting of your baby's...
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Pregnancy in the Military
Being pregnant while serving in the military can be challenging, ...
Being pregnant while serving in the military can be challenging, but there are also some great resources to help support you and your growing family. What policies do you need to be aware of before, during and after your pregnancy? What can you expect...
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Your Baby Registry: Breast Pumps
Your baby is on the way, so making your baby ...
Your baby is on the way, so making your baby registry is top priority. What should you consider when selecting the best breast pump for you and your baby? What are the benefits of a manual hand pump versus an electric pump? What other features should...
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Stretch Marks 411
Your pregnant body is constantly growing. And while we love ...
Your pregnant body is constantly growing. And while we love our beautiful bodies, most of us could probably do without the impending threat of stretch marks. What exactly is a stretch mark? Do they ever go away? And what can we do to help reduce them...
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Coping with Morning Sickness
Think you're pregnant? Nausea is one of the first pregnancy ...
Think you're pregnant? Nausea is one of the first pregnancy symptoms you may notice, and it could stay with you for awhile. So, what actual causes morning sickness? What types of foods and vitamins help make you feel better? Plus, our panelists share...
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Cervical Scar Tissue: A Cause of Preventable C-Sections
Dilating to a full 10 centimeters is important if you're ...
Dilating to a full 10 centimeters is important if you're hoping for a vaginal birth. And having cervical scar tissue from procedures such as an IUD or LEEP procedure can prevent that from happening. So, what exactly is cervical scar tissue and how do...
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Keeping Your Pregnancy Low Risk
There are many advantages to having a low risk pregnancy, ...
There are many advantages to having a low risk pregnancy, especially if you're planning a natural birth. What should your blood pressure look like? What about the food you eat and the amount of time you exercise? This episode explores some practical...
