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Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!
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How to Deal with Plantar Fasciitis
As a runner, there is nothing worse than a nagging ...
As a runner, there is nothing worse than a nagging running related injury that just does not want to heal. Plantar Fasciitis is one of these injuries that left
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What to look for in a Running Shoe
I ‘ve brought back Dr Emily Splichal, Podiatrist and Human ...
I ‘ve brought back Dr Emily Splichal, Podiatrist and Human Movement Specialist, she is the Founder of the Evidence Based Fitness Academy and Creator of the Bare
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How Bad Do You Want It?
Matt Fitzgerald has authored more books on endurance sports training ...
Matt Fitzgerald has authored more books on endurance sports training and sports nutrition than almost anyone in the industry. As of this writing he has penned 2
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Interview with Toughest Mudder World Champion Ryan Atkins
Canadian Ryan Atkins is scorching the Battle Frog racing series, ...
Canadian Ryan Atkins is scorching the Battle Frog racing series, coming off of his second Toughest Mudder World Championship win where he covered over 95 miles
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High Intensity Running Plan for Obstacle Racers
Training and racing for obstacle races such as Spartan, Atlas, ...
Training and racing for obstacle races such as Spartan, Atlas, Tough Mudder and Battle Frog places unique demands on an athlete. These events require the abili
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The Ultra Mindset- 8 Core Principles for Success in Business, Sports and Life
Travis Macy is best known as; “The Guy who won ...
Travis Macy is best known as; “The Guy who won the Leadman Ultra Endurance Event”. Travis is a professional adventure racer, ultra-marathonrunner, coach and mot
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Interview with Bart Yasso “The Mayor of Running”
Bart Yasso is considered “The Mayor of Running”. He is ...
Bart Yasso is considered “The Mayor of Running”. He is recognized around the world, having competed in running events on all seven continents from the Antarctic
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Interview with Michael Johnson- Arguably the Fastest Sprinter in History
Michael Johnson won 4 Olympic gold and 8 World Championship ...
Michael Johnson won 4 Olympic gold and 8 World Championship gold medals. He holds the 400m world and Olympic records. His 200m time of 19.32 at the 1996 Summer
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Meet Rose Wetzel-Elite Pro Spartan and American Ninja Warrior
Rose Wetzel has dominated the pro field in Obstacle Races ...
Rose Wetzel has dominated the pro field in Obstacle Races through 2014 and is currently ranked #2 in the world as of this episode and has she suggests, “Its ea
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Chasing Isaiah Vidal – Elite Spartan Athlete
Isaiah Vidal Elite Pro Obstacle racer is on the podium ...
Isaiah Vidal Elite Pro Obstacle racer is on the podium at almost every race he enters. Richard Diaz catches up with Isaiah to find out his tricks and share some
