Diet.com Health, Fitness & Nutrition Video Podcasts/VodCasts

The Best Butt & Thigh Exercise

What's the best butt and thigh exercise? It's the squat! ...

What's the best butt and thigh exercise? It's the squat! Learn how to perfect this classic fitness move. With correct form your butt and thighs will be tight and toned in no time w/ Stephen Cabral as he demonstrates how to perform a squat. Released on October 30, 2008

Free Fitness Workout Plan: Lose Weight Week 5

Free Fitness Workout Plan Available on iTunes http://tinyurl.com/6kcuag Weight Loss ...

Free Fitness Workout Plan Available on iTunes http://tinyurl.com/6kcuag Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise and fitness plan that promotes weight loss. This workout is week 5. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days. Released on October 27, 2008

Food Fight: Fructose vs. Obesity

High Fructose Corn Syrup has been linked to obesity. A ...

High Fructose Corn Syrup has been linked to obesity. A recent studies found foods high in fructose lead to leptin resistance. Released on October 24, 2008

Exercise of The Day

This Fat Burning exercise move of the day will burn ...

This Fat Burning exercise move of the day will burn calories fast! http://tinyurl.com/6kcuag Stephen Cabral http://stephencabral.com demonstrates how to burn calories fast with a 4,000 year old Hindu pushup exercise to add to your workout! http://www.diet.com/videos http://www.stephencabral.com Released on October 23, 2008

Exercise Plan For Weight Loss IV

Free Exercise Plan Available on iTunes http://tinyurl.com/6kcuag Weight Loss expert ...

Free Exercise Plan Available on iTunes http://tinyurl.com/6kcuag Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise plan that promotes weight loss. This workout highlights week 4. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days. Released on October 20, 2008

Girls Stay Healthy by Reading

A recent study proves girls can stay healthy or lose ...

A recent study proves girls can stay healthy or lose weight with reading. Find out how "Lake Rescue" helped tween age girls lose weight and lower their BMI during a Duke University Obesity Study. http://www.diet.com/videos http://www.beaconstreetgirls.com Released on October 20, 2008

Exercise Plan For Weight Loss III

Workout Video http://diet.com/videos Stephen Cabral http://www.stephencabral.com Workout Plan Week 3: ...

Workout Video http://diet.com/videos Stephen Cabral http://www.stephencabral.com Workout Plan Week 3: Diet.com Weight Loss Challenge Progressive Fitness Routine. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days. Released on October 13, 2008

Hot Healthy News To Help You Lose

Health news that effects your waist lines. Topics: Lose weight ...

Health news that effects your waist lines. Topics: Lose weight to make money, NYC calorie ad campaign, new olive oil study, and physical activity guidelines from the government. Released on October 10, 2008

Weight Loss Workout Plan: Week 2

Released on October 07, 2008

Halloween Costume Countdown Diet

Released on October 03, 2008