Diet.com Health, Fitness & Nutrition Video Podcasts/VodCasts
The latest videos in Healthy Living, Dieting, Nutrition, Exercise and Fitness.
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Barre Booty Workout
Looking to see what all the buzz about Barre Workouts ...
Looking to see what all the buzz about Barre Workouts is? Try this at home booty lifting barre workout featuring Lauren Hefez and Sarah Dussault. Released on April 02, 2012
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Pilates Strength Cardio Sequence
Try this Pilates Strength Cardio Sequence with Hanneke and Sarah. ...
Try this Pilates Strength Cardio Sequence with Hanneke and Sarah. Released on March 26, 2012
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Yoga For Beginners
Try this yoga for beginners sequence if you are thinking ...
Try this yoga for beginners sequence if you are thinking about trying the practice. Released on March 19, 2012
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Pilates Arm Exercise on a Foam Roller
Try this Pilates routine for your arms using a foam ...
Try this Pilates routine for your arms using a foam roller. This video features Lisa Johnson. Released on March 05, 2012
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Yoga for Weight Loss
Try this yoga sequence for weight loss featuring Erica and ...
Try this yoga sequence for weight loss featuring Erica and Sarah. Released on February 27, 2012
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Yoga For Relaxing
SpaFinder Wellness Week: March 19-25: http://www.spafinder.com/diet Leave a comment below ...
SpaFinder Wellness Week: March 19-25: http://www.spafinder.com/diet Leave a comment below to enter our SpaFinder.com Giveaway telling us how you like to reward yourself! We will select a winner on February 29th, 2012. Looking for a few relaxing yoga poses to reduce stress and massage the spine? Try this relaxing yoga sequence with Erica and Sarah either right before bed or during the day to combat a stressful situation. Released on February 20, 2012
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How To Stretch Tight Hip Flexors
Learn how to stretch your hip flexors with this beginner ...
Learn how to stretch your hip flexors with this beginner stretching progression. Released on February 16, 2012
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5-Exercise Pilates Abs Workout
Try this Pilates abs sequence using a foam roller at ...
Try this Pilates abs sequence using a foam roller at home. This video features an intermediate Pilates ab series with Lisa Johnson and Sarah Dussault. Released on February 06, 2012
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Fat Burning Tri-Set Home Routine
Do you only have one pair of dumbbells at home ...
Do you only have one pair of dumbbells at home for your workouts? Try this fat burning tri-set routine today! This video features 3 moves with one set of dumbbells. Released on January 30, 2012
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How to Stretch Your Hamstrings
Try these easy beginner hamstring stretches to increase flexibility. Released ...
Try these easy beginner hamstring stretches to increase flexibility. Released on January 23, 2012
