20 min. Yoga Sessions from YogaDownload.com
YogaDownload.com brings you 20 minute online yoga sessions to help you relax, become more centered and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy ...
YogaDownload.com brings you 20 minute online yoga sessions to help you relax, become more centered and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing a longer version at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! **WE NEED YOUR HELP! If you enjoy this podcast, please consider donating a small amount, such as $1.00 per each episode you download (any amount will help!). Please go to yogadownload.com/podcast.asp for more information. Or, simply purchase a longer version of your favorite class or a membership from our website! Thanks SO much for your support! Join senior YogaDownload instructor, Dawnelle, in Tulum, Mexico for a week of bliss!!! OchoTulum Yoga Retreat... A Yoga Retreat to Relax and Rejuvenate OchoTulum Yoga Retreat 2009 April 30th - May 6th The Relax and Rejuvenate Package includes: - Daily yoga and meditation - Beach Boot Camp and Partner Yoga Workshops - Three healthy vegetarian meals per day - One Massage and One Spa Treatment - Tour of the Coba Ruin or Sian Kaan Biosphere - Six night accomodation and airport transportation Total Package Investment: Shared Room: $1650 Price includes everything listed in the Relax and Rejuvenate Package. For more information on OchoTulum visit: www.ochotulum.com Reserve your space at yogaretreat@qidenver.com or by calling Dawnelle 303 359 7683 For any questions contact Dawnelle at dkarthur@comcast.net **airfare not included
Show all Visit Show Website http://yogadownload.com/podcast.aspRecently Aired
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Episode 68: Qi Detox Flow - 25 min
Purify your body, mind, and spirit with this free Qi ...
Purify your body, mind, and spirit with this free Qi Detox Flow class lead by Kylie Larson. This class includes a ton of detoxifing twists that work to wring, squeeze, and massage the inner organs, releasing them of the toxicity that wears you down...
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Episode 67: Energizing Heart Flow - 25 min
This dynamic yoga flow will enrgize and center you. The ...
This dynamic yoga flow will enrgize and center you. The class is designed for morning, mid-day, or anytime you feel you need a little burst of energy. Use this class to get your body moving and kickstart your internal fuel. You'll feel rejuvenated and...
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Episode 66: The Fearless Heart - 35 min
The Fearless Heart is a full-spectrum practice that focuses on ...
The Fearless Heart is a full-spectrum practice that focuses on poses that work to open the heart. Through this class you will learn to cultivate strength in the body, and fearlessness in the heart. This advanced-intermediate class is based on the...
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Episode 65: Anusara-Inspired Flow - 25 min
This class is taught by Roger Martin-Pressman, an Anusara-Inspired yoga ...
This class is taught by Roger Martin-Pressman, an Anusara-Inspired yoga teacher, and incorporates Anusara principles and philosophies. It focuses on hip openers, standing poses, and arm balances, which are presented in a way that is accessible to any...
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Episode 64: HardCORE Yoga™ - 25 min
Welcome to HardCORE Yoga™! If you're looking for a super ...
Welcome to HardCORE Yoga™! If you're looking for a super challenging yoga class, then you've come to the right place. This class is exactly as the name states - hard, core, yoga. It is a powerful and incredibly effective class designed to sculpt...
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Episode 62: Lunchtime Flow - 25 min
This power yoga Lunchtime Flow can be used anytime, but ...
This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch time as a way to break up your day, release tension and stress, let go of your morning, and prepare for an amazing rest of your day. Dawnelle expertly...
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Episode 61: Forrest Yoga 2 - 25 min
This class is designed for the intermediate to advanced yoga ...
This class is designed for the intermediate to advanced yoga practitioner, and will take you on a physical and journey through the Forrest Yoga style. You will start out by working the core, and then move through a fun flow that will help prepare you...
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Episode 60: The Place in the Middle - 30 min
The Place in the Middle is the place between this ...
The Place in the Middle is the place between this or that - when we have a choice between two things and we don't know which direction to go, and we find ourselves feeling stuck. This practice is about being comfortable in this place in the middle and...
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Episode 59: Align and Flow - 20 min
Through this class you will work toward one of the ...
Through this class you will work toward one of the most difficult, yet rewarding, poses yoga has to offer - Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose. Jeanie uses her unparalleled experience and expertise to guide you, and prepare the...
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Episode 58: Twisting Out Negativity and Doubt - 20 min
This class is designed to help you let go of ...
This class is designed to help you let go of thoughts of negativity and doubt through twisting poses and gentle backbends. Nancy's inspiring and powerful message is woven throughout the practice as she guides you through detoxifying twists such as...