20 min. Yoga Sessions from YogaDownload.com
YogaDownload.com brings you 20 minute online yoga sessions to help you relax, become more centered and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy ...
YogaDownload.com brings you 20 minute online yoga sessions to help you relax, become more centered and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing a longer version at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! **WE NEED YOUR HELP! If you enjoy this podcast, please consider donating a small amount, such as $1.00 per each episode you download (any amount will help!). Please go to yogadownload.com/podcast.asp for more information. Or, simply purchase a longer version of your favorite class or a membership from our website! Thanks SO much for your support! Join senior YogaDownload instructor, Dawnelle, in Tulum, Mexico for a week of bliss!!! OchoTulum Yoga Retreat... A Yoga Retreat to Relax and Rejuvenate OchoTulum Yoga Retreat 2009 April 30th - May 6th The Relax and Rejuvenate Package includes: - Daily yoga and meditation - Beach Boot Camp and Partner Yoga Workshops - Three healthy vegetarian meals per day - One Massage and One Spa Treatment - Tour of the Coba Ruin or Sian Kaan Biosphere - Six night accomodation and airport transportation Total Package Investment: Shared Room: $1650 Price includes everything listed in the Relax and Rejuvenate Package. For more information on OchoTulum visit: www.ochotulum.com Reserve your space at yogaretreat@qidenver.com or by calling Dawnelle 303 359 7683 For any questions contact Dawnelle at dkarthur@comcast.net **airfare not included
Show all Visit Show Website http://yogadownload.com/podcast.aspRecently Aired
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Episode 78: Rise and Shine Yoga - 20 min
Experience the benefits of waking up to yoga as you ...
Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully work out all of the kinks and tightness from your night's sleep. You'll feel enrgized, have...
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Episode 77: Grounding and Centering Yoga Flow - 40 min - LionHeartedKids.org
This class will help you to focus on the present ...
This class will help you to focus on the present and learn to feel more whole and more aware. Through Lauren's expert guidance you will center yourself by returning all of your scattered energies to home base, and become more grounded by connecting to...
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Episode 76: Yoga for a Good Night's Sleep
We’ve all been there; it’s 1:00am and you’re laying in ...
We’ve all been there; it’s 1:00am and you’re laying in bed tossing and turning with no end in sight. Super frustrating and a complete waste of time! The good news is studies have shown that yoga can help you fall asleep and sleep...
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Episode 75: HardCORE Yoga with Weights™ Mini Bootcamp - 25 min
Are you ready to sweat? This 25 minute mini bootcamp ...
Are you ready to sweat? This 25 minute mini bootcamp class is jam packed with yoga flow, cardio drills, toning, and core movements to strengthen and tone your body from head to toe. Truly a total body stretch and workout, our HardCORE Yoga with...
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Episode 74: Warming Power Flow - 25 min
This flowing and energizing class will warm your body, lengthen ...
This flowing and energizing class will warm your body, lengthen your spine, and ground you into the present moment. Jackie links movement with breath as she guides you through this heat building flow while inviting you to practice a moving...
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Episode 73: Backbend Flow - 20 min
Stretch and strengthen your back and open your heart with ...
Stretch and strengthen your back and open your heart with this stimulating and challenging 20 minute flow. Channing guides you through back bending postures to help release tension along the spine allowing your energy to flow freely. If you...
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Episode 72: Simple and Sweet Yoga Flow - 20 min
Enjoy a simple and sweet yoga flow any time of ...
Enjoy a simple and sweet yoga flow any time of day when you need some yoga goodness, but don't want anything too complicated. Nancy expertly leads you through a basic yet complete Vinyasa flow that will leave you feeling energized and renewed. You...
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Episode 71: Qi Balancing Flow from Cozy Orange - 25 min
YogaDownload and Cozy Orange have teamed up to offer you ...
YogaDownload and Cozy Orange have teamed up to offer you a free online yoga class + exclusive discounts on Cozy Orange Yogawear! Guided by one of our most sought-after teachers, Kylie Larson, this free Qi Balance Flow class focuses on asanas to...
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Episode 70: Evening Wind Down Yoga - 20 min
Need to wind down at the end of your day? ...
Need to wind down at the end of your day? This class will help you shift gears as you move into your evening or rest time, allowing you space for centering and grounding. Jackie guides you through gentle postures to help quiet your mind, open your...
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Episode 69: Qi Yoga for Runners - 20 min
Yoga is an excellent compliment to your running routine and ...
Yoga is an excellent compliment to your running routine and will work to lengthen and strengthen the muscles and tendons that tighten after a run. It's also an excellent tool to help prevent injuries as yoga works to create a balance between both...