Mental Mastery Moment
A daily 10 minute podcast designed to help shift your mindset towards abundant success and purposeful living.
Visit Show Website http://pdesmondadams.com/Recently Aired
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Escaping The Judgement Circle - Ep. 140
We all hate when we're judged by others, but honestly, ...
We all hate when we're judged by others, but honestly, we all judge others ourselves from time-to-time. I can judge you for some reason, you can judge him for some reason and he can just me. It's the Judgement Circle and there is a way out. I'll explain.
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A Tool to Help You Stickk To Your Goals - Ep. 139
Most people in America file their taxes on April 15th ...
Most people in America file their taxes on April 15th because they don’t want to lose more money in penalties. Science proves we’re motivated by the fear of loss a lot more than the possibility of a gain. Here's a tool that builds on that fear of loss
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You Create Your Beliefs From The Meaning You Give Events - Ep. 138
If you feel like you’re just not good enough to ...
If you feel like you’re just not good enough to do much with your life, you'll benefit greatly from this episode. We’re going to look at how events can have two different meanings to two different people and how that shapes how we feel about ourselves
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Define the HABITS You Need To Reach Your Goals - Ep. 137
Most of us are struggling to reach our goals because ...
Most of us are struggling to reach our goals because we haven’t taken the time to determine what habits will be needed to reach that goal.Most of us just go to work, agonizing through the process.
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Force Yourself To Feel Like You’re Behind - Ep. 136
Do you wait until the last minute to get most ...
Do you wait until the last minute to get most things done? It’s ok, me too. Do you find you get more done when you’re part of a team rather than by yourself? Me too. We can increase our productivity each day by putting these two things to work for us.
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The Wrong Path Starts With A Minor Shift - Ep. 135
Think about someone who is horribly addicted to something like ...
Think about someone who is horribly addicted to something like Heroin. Do you think one day they woke up and just said “I’m going to get hooked on heroin today.”? Nobody does that. It always starts with one minor shift. Here's the good news about t
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My Favorite Activity Tracker App - Ep. 134
Maybe you’re not getting as much done each day as ...
Maybe you’re not getting as much done each day as you would think, given how busy you feel.You can’t improve what you don’t measure. Today I’m going to share with you a tool you can use to measure what’s happening with your time.
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Your Life Sucks! So What... Be Happy - Ep. 133
If you think you’d be a lot more positive or ...
If you think you’d be a lot more positive or happier if you and/or your life was a better, then you’ve got a lot to learn about what makes positive people positive. In this episode, I share openly and honestly about what it's like to live a positive l
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Avoiding "Decision Fatigue" - Ep. 132
Your decision making abilities are compromised when you’re tired. When ...
Your decision making abilities are compromised when you’re tired. When you’re at the end of the day, you’re more likely to do something you know you shouldn’t do. This is called "Decisions Fatigue" and I'm going to help you avoid it.
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Where Did All That Time Go? - Ep. 131
You’re getting near the end of your day and you ...
You’re getting near the end of your day and you realize you haven’t done half of what you planned to do, but it seems like you’ve been busy the entire time. If this has happened to you before, today’s podcast will you find that lost time.
