The JoLynn Braley Show (Weight Loss Mindset Podcast)
Get a Weight Loss Mindset and Finally Make Weight Loss Easy for Yourself! Join JoLynn as she goes beyond the food to the REAL issue: Your Mindset. Mindset is 90% of the game if you crave lasting success with your weight. Once you have a ...
Get a Weight Loss Mindset and Finally Make Weight Loss Easy for Yourself! Join JoLynn as she goes beyond the food to the REAL issue: Your Mindset. Mindset is 90% of the game if you crave lasting success with your weight. Once you have a weight loss mindset then doing the 10% (diet & exercise) will be a snap!
Show all Visit Show Website http://www.fearlessfatloss.com/Recently Aired
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3 Things To Say When Someone Calls You Fat [Podcast #067]
If anyone has ever called you fat it probably didn't ...
If anyone has ever called you fat it probably didn't feel good. - Or maybe, that experience was a catalyst for you to make significant, lasting change! And if so, then you would call it a gift. - If you're like most though,
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When Will Enough Be Enough With Your Weight Struggles? [Podcast #060]
When exactly will enough be enough when it comes to ...
When exactly will enough be enough when it comes to your ongoing food and weight struggles? - How many more years, months, and days must you struggle until you are willing to decide that enough is enough? -
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How to Love Your Body Without Chocolate on Valentine’s Day [Podcast #059]
Unfortunately for the 78.6 million in the US who are ...
Unfortunately for the 78.6 million in the US who are overweight or obese, Valentine's Day is yet another easy excuse to continue to give their power to food and continue the cycle of overeating - this time it's on chocolate,
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3 Ways a Weight Loss Mindset Makes Eating Clean EASY to DO [Podcast #058]
So you know that eating clean is a good thing ...
So you know that eating clean is a good thing for your body, and your weight, correct? - BUT....it can be Very Hard to DO, can't it. - You have all of the knowledge, books, videos, and cookbooks that give you tons of knowledge about how to eat clean ...
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3 Ways Processed Food Was Keeping Me Fat [Podcast #057]
Yes, it's true: processed food was one of the things ...
Yes, it's true: processed food was one of the things that was keeping me fat. - What about you: have you ever wondered how processed food is keeping you fat? - Maybe you're like I used to be, eating only processed foods and not thinking twice about it,
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The Real Truth About Why You Can’t Lose Weight [Podcast #056]
Have you been trying for most of your life to ...
Have you been trying for most of your life to lose weight and Keep It Off but you've never had success that lasts? - Or, have you been telling yourself (and others) that you're really working at losing weight....
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Why Weight Loss Is Not Supposed To Be Hard [Podcast #055]
Do you believe that weight loss is supposed to be ...
Do you believe that weight loss is supposed to be hard? Maybe because that's been your experience with it? Or maybe, you believe the thought, "no pain no gain"? Or that weight loss (and life) is supposed to be a struggle?
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Keeping Your New Year’s Resolution To Lose Weight [Podcast #054]
Did you make a New Year's Resolution to lose weight ...
Did you make a New Year's Resolution to lose weight this year? If you did, you're not alone! You're also not alone in the struggle, unfortunately. - Yes, by the time we're into the second week of January almost all who made a resolution to lose weight...
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3 Steps to Becoming a New YOU in The New Year [Podcast #053]
So it's a New Year and you deeply desire to ...
So it's a New Year and you deeply desire to become a New You. At least in your body, that is! You want to lose weight, just like millions of others do! - Maybe you gained weight during the holiday season, which is very common...
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How to Avoid Holiday Stress Eating [Podcast #050]
Do you feel stressed out during the holiday season and ...
Do you feel stressed out during the holiday season and find yourself eating more and more? - As you're being honest with yourself right now, do you see that it's not just the holiday season when you abuse food, but it's actually a year-round problem?
