Runner Academy with Matt Johnson : Achieve Your Running Goal | 5K | 10K | Half Marathon | Marathon
Achieve your running goal with Runner Academy. Join Matt Johnson as he shares his 15 years of running experience with you. Hear inspirational stories, tips and training advice you can immediately use in your running regardless of your current ability. Whether you are looking to ...
Achieve your running goal with Runner Academy. Join Matt Johnson as he shares his 15 years of running experience with you. Hear inspirational stories, tips and training advice you can immediately use in your running regardless of your current ability. Whether you are looking to get started running, complete your first 5K, 10K, half marathon or full marathon, or want to make your next one the best yet, Runner Academy will provide you the knowledge you need to be successful. Matt (@RunnerAcademy on Twitter) is founder of runneracademy.com, a resource that takes the guesswork out of running and provides a complete solution for running success. Commit. Train. Achieve.
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RA015 | Sticking to Your Running Goals: Dr. Jack Raglin
Sticking to your running goal is a challenge for both ...
Sticking to your running goal is a challenge for both new runners and those that have been running for many years alike. In follow up to Episode 14: Don't Be a Resolutioner, I speak with Dr. Jack Raglin about adherence to exercise. -
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RA014 | Don’t Be A Resolutioner: Identify Your Motivations
Every January 1 it is the same rigmarole: What are ...
Every January 1 it is the same rigmarole: What are your New Year's resolutions? How to stick to New Year's resolutions? Why this year is the year! - You will undoubtedly see countless recycled articles across newspapers and fitness blogs rehas...
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RA013 | Challenge Your Thinking About Running: Coach Owen Anderson, Ph.D.
A lot of runners begin their training following generic advice ...
A lot of runners begin their training following generic advice or doing what they have read as conventional wisdom since "that's the way it has always been done." - In the mid 1980s this frustrated Owen Anderson who took his newly minted Ph.D.
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RA012 | Overcoming Adversity: Remission Man Stephen Brown
Since 1987, Steve has racked up countless triathlons and multisport ...
Since 1987, Steve has racked up countless triathlons and multisport events of all distances including marathons and Ironman triathlons with many top age group finishes. - In February 2006, life threw Steve a curve ball when he was diagnosed with Chron...
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RA011 | Finding Fulfillment through Running : Jim Lynch author of One Foot In Front Of The Other
Jim grew up as a non-athlete - almost anything sports ...
Jim grew up as a non-athlete - almost anything sports related was alien to him, and his body. It wasn’t until the 1980s that he discovered running through his role model and older brother. In a personal challenge from his brother,
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RA010 | Dean Karnazes: UltraMarathon Man
Dean Karnazes has run across America in 75 days, run ...
Dean Karnazes has run across America in 75 days, run 50 marathons in 50 states in 50 days, won the Badwater Ultra-Marathon - a 135 mile race across Death Valley in 120°F heat, ran a marathon to the South Pole in temperatures of -40°F.
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RA009 | Behind The Scenes with a Race Director: Jan Seeley of Illinois Marathon
For most runners, participating in a race is a matter ...
For most runners, participating in a race is a matter of registering, training and showing up on race day. What they don't always think about or know is what it takes to put on their race and make it such a memorable experience.
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RA008 | Fat To Finish Line: Rik Akey and Ada Wong
When you set out on your running journey you never ...
When you set out on your running journey you never know where it may lead you. In this episode you'll hear the stories of Rik Akey and Ada Wong. They are 2 of 12 members of a Ragnar Relay Team that were once strangers who have come together through s...
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RA007 | Running The World’s Most Unique Races: A Chat with Wendy Nail
Imagine being diagnosed with Rheumatoid arthritis and not able to ...
Imagine being diagnosed with Rheumatoid arthritis and not able to run for even one minute, let alone a mile. How would you respond? Given this what would you imagine is possible? A 5K? Maybe a 10K? A marathon? -
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RA006 | Mastering The Taper
If most of your Facebook updates are race related, you've ...
If most of your Facebook updates are race related, you've completely lost focus at work, every little muscle twinge makes you think you have a race ending injury, and you are obsessing over what your time might be,
