The Extra Gear: Sport Psychology Podcast

Episode 008: Starting The New Season Right

Sport psychologist Dr. Dana Blackmer of The Extra Gear gives ...

Sport psychologist Dr. Dana Blackmer of The Extra Gear gives tips to athletes, parents and coaches on how to get the new sports season off to ...

Dr. Blackmer on 910 Sports Radio’s The Golf Show

Brief interview with Wes McElroy of WRNL radio in Richmond.

Episode 007: Preventing Burnout

If you're training hard at your sport but aren't improving, ...

If you're training hard at your sport but aren't improving, you may be headed towards burnout. Sport psychologist Dr. Dana Blackmer of The Extra Gear ...

Episode 006: Using Music For Peak Sport Performance

Sport psychologist Dr. Dana Blackmer of The Extra Gear discusses ...

Sport psychologist Dr. Dana Blackmer of The Extra Gear discusses how athletes can use music to enhance their sport performance.

Episode 005: Get Psyched Up And Motivated Using Imagery

Sport psychologist Dana Blackmer of The Extra Gear gives tips ...

Sport psychologist Dana Blackmer of The Extra Gear gives tips on how to get psyched up and motivated in your sport using imagery.

Episode 004: How To Build Your Sport Confidence, Part 3

Sport psychologist Dana Blackmer teaches you how to reach your ...

Sport psychologist Dana Blackmer teaches you how to reach your goals and be more a more confident athlete.

Episode 003 - How To Build Your Sport Confidence, Part 2

Sport psychologist Dr. Dana Blackmer gives tips and tool on ...

Sport psychologist Dr. Dana Blackmer gives tips and tool on how to make and keep goals to build your sport confidence.

Episode 002 - How To Build Your Sport Confidence, Part 1

Sport psychologist Dr. Dana Blackmer of The Extra Gear tells ...

Sport psychologist Dr. Dana Blackmer of The Extra Gear tells you how to improve your mental toughness by using a simple tip to improve your confidence when ...

Episode 001 - What Is Sport Psychology And What Can It Do For Me?

Sport psychologist Dr. Dana Blackmer of The Extra Gear gives ...

Sport psychologist Dr. Dana Blackmer of The Extra Gear gives you a crash course on sport psychology consulting with athletes, including what techniques are used to ...

Prologue: Sport Psychology for Dummies

What is sport psychology? Hear me discuss mental skills training ...

What is sport psychology? Hear me discuss mental skills training with Jim Long in an ESPN radio interview. This is an interview that aired on four stations in the Hampton ...