The Extra Gear: Sport Psychology Podcast

The Extra Gear’s Injury Recovery Series (Sample of Part 3)

Here's a sample of my new injury recovery audio series. ...

Here's a sample of my new injury recovery audio series. The series has nearly two hours of mental skills tips to help you manage pain, ...

The Extra Gear’s Injury Recovery Series (Sample of Part 2)

Here’s a sample of my injury recovery audio series. The ...

Here’s a sample of my injury recovery audio series. The series has nearly two hours of mental skills tips to help you manage pain, optimize healing, and ...

The Extra Gear’s Injury Recovery Series (Sample of Part 1)

Here’s a sample of my injury recovery audio series. The ...

Here’s a sample of my injury recovery audio series. The series has nearly two hours of mental skills tips to help you manage pain, optimize ...

Episode 015: How To Test Your Mental Skills

Episode 014: How To Reduce Pain From Sport Injuries

Sport psychologist Dr. Dana Blackmer of The Extra Gear describes ...

Sport psychologist Dr. Dana Blackmer of The Extra Gear describes how one's experience of pain is influenced by mental factors, and how relaxation training and ...

Episode 013: Quick Relaxation Skills for Athletes

Sport psychologist Dr. Dana Blackmer of The Extra Gear tells ...

Sport psychologist Dr. Dana Blackmer of The Extra Gear tells you how to quickly relax under any conditions so you can perform your sport at ...

Episode 012: Progressive Relaxation For Athletes - Part 2

This is a guided progressive relaxation exercise to help athletes ...

This is a guided progressive relaxation exercise to help athletes deeply relax and recover by sport psychologist Dr. Dana Blackmer of The Extra Gear.

Episode 011: Progressive Relaxation For Athletes

Sport psychologist Dr. Dana Blackmer of The Extra Gear discusses ...

Sport psychologist Dr. Dana Blackmer of The Extra Gear discusses Progressive Relaxation, a physical relaxation skill that can help athletes reduce anxiety, regulate their intensity, ...

Episode 010: Finding Your Peak Performance State - Part 2

This is the second of the two-part series showing athletes ...

This is the second of the two-part series showing athletes how to find their peak performance state for their sport by sport psychologist Dr. Dana ...

Episode 009: Finding Your Peak Performance State - Part 1

Welcome to the first podcast from The Extra Gear's "Big ...

Welcome to the first podcast from The Extra Gear's "Big Brain University!" In this episode, sport psychologist Dr. Dana Blackmer will help you determine your peak mental ...