Diet.com Health, Fitness & Nutrition Video Podcasts/VodCasts
The latest videos in Healthy Living, Dieting, Nutrition, Exercise and Fitness.
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MTV Challenge Workout
Follow along with Tyler Duckworth from Real World and MTV's ...
Follow along with Tyler Duckworth from Real World and MTV's Challenge as he shows Sarah how to prepare for a Challenge! Released on June 22, 2011
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Cardio Pilates Routine
Get your heart pumping with these 5 cardio Pilates moves ...
Get your heart pumping with these 5 cardio Pilates moves featuring Cassey of Pop Pilates! Released on June 13, 2011
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Top 3 Butt Toning Pilates Moves
Tighten Up Your Tush With This Pilates Butt Toning workout ...
Tighten Up Your Tush With This Pilates Butt Toning workout video. This video features 3 of the top butt toning exercises. Enjoy! Released on June 06, 2011
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Oblique Pilates Workout
Get rid of your muffin top or love handles with ...
Get rid of your muffin top or love handles with this oblique Pilates workout routine featuring Cassey Ho of Blogilates and Sarah Dussault. Released on May 31, 2011
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Top 3 Pilates Abs Moves
Want a killer ab workout using the Pilates method? Here ...
Want a killer ab workout using the Pilates method? Here are 3 of the top Pilates abs moves featuring Cassey Ho of Blogilates. Enjoy! Released on May 23, 2011
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Tone Up Your Back
Do you sit at a desk all day? Want definition ...
Do you sit at a desk all day? Want definition on your backside? Then try this new exercise! Released on May 16, 2011
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Leg Shaper: Front Raised Split Lunge
Increase the difficulty of your regular lunges by adding a ...
Increase the difficulty of your regular lunges by adding a step and some weight! This move is targeted and perfect to add a variation to your strength training routine. This move is intermediate to advanced. Released on May 09, 2011
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Partner Ab Exercises
Grab a partner and get working those abs! Stephen and ...
Grab a partner and get working those abs! Stephen and Sarah show you how to get the abs you want in time for the summer! This workout featured 2 moves and is intermediate. You will need a medicine ball and a physio ball! Released on May 02, 2011
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Lean Legs - Side Step Squat Exercise
Lean out your lower body by adding some weight and ...
Lean out your lower body by adding some weight and a step to your squats! Released on April 25, 2011
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Beginner Exercise Ball Workout
Are you new to exercise? Try this beginner exercise ball ...
Are you new to exercise? Try this beginner exercise ball workout video. If you are not a beginner, simply add on some weight! This workout is safe and all you need is a pair of dumbbells and exercise ball. Released on April 18, 2011
