Outside Health and Fitness
On the Outside Health and Fitness Podcast we’re getting outside the box, outside our comfort zone and outside and in shape. If you’re bored with the same old fitness routine at the gym and you’re ready to try something new, then this is the show ...
On the Outside Health and Fitness Podcast we’re getting outside the box, outside our comfort zone and outside and in shape. If you’re bored with the same old fitness routine at the gym and you’re ready to try something new, then this is the show for you. We’re exploring new and fun ways to get fit on the trail, on the water, on the slopes and outside.
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7 Surprising Fitness Tips for Outdoor Athletes
Surprising Fitness Tips In this episode of the Outside Health ...
Surprising Fitness Tips In this episode of the Outside Health and Fitness podcast I share some surprising fitness tips for outdoor athletes On Today’s show you’ll discover... ...an easy way to improve your speed (after you run) ...
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How to Help Your Kids be Healthy Kids
Healthy Kids In this episode of the Outside Health and ...
Healthy Kids In this episode of the Outside Health and Fitness podcast we talk about how to help your kids be healthy kids. On Today’s show you’ll discover... The health problems associated with childhood obesity;
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Reducing Stress A Lifestyle Approach
Reducing Stress In this episode of the Outside Health and ...
Reducing Stress In this episode of the Outside Health and Fitness podcast I talk with Drew Taddia about how small lifestyle changes can make a big difference in how you manage stress in your life. The human body is designed to experience stress,
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Vitamin G and the Power of Earthing
Earthing, Grounding and Vitamin G In this episode of the ...
Earthing, Grounding and Vitamin G In this episode of the Outside Health and Fitness podcast we talk about power of earthing (also known as Grounding or Vitamin G). On Today’s show you’ll discover... ...
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Anti-Aging with Tyson Lee
Anti-Aging In this episode of the Outside Health and Fitness ...
Anti-Aging In this episode of the Outside Health and Fitness podcast I talk with Tyson Lee about a natural way to reduce the signs and symptoms of ageing. On Today’s show you’ll discover... a natural way to fight the effects of ageing through ...
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Funky Fads From the Past
Funky Fads In this episode of the Outside Health and ...
Funky Fads In this episode of the Outside Health and Fitness podcast Jessica Bailey and I take a look at some interesting fads from "yesteryear". How many of these do you remember? (this show was originally published as Episode 87 on Sept 1st 2014,
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WolfPack Fitness
An Innovative Approach to Fitness In this episode of the ...
An Innovative Approach to Fitness In this episode of the Outside Health and Fitness podcast I talk to Luke from WolfPack Fitness about his unique and innovative approach to health and fitness. On Today’s show you’ll discover... ...
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7 Exercise Tips for Keeping Cool in Hot Weather
In this episode I share tips on how to workout ...
In this episode I share tips on how to workout safely in higher temperatures and the warning signs to look out for that you may be over heating.
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How to Plan for an Epic Adventure
Interview with Ben Maynard from Ben On Adventures about his ...
Interview with Ben Maynard from Ben On Adventures about his plans to thru-hike the Appalachian Trail.
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7 Cool and Unusual Tips to Improve Your Running
In this episode discover tips to improve your running, reduce ...
In this episode discover tips to improve your running, reduce blisters, mimic outside running on treadmills, balance your breathing and more. These are running tips you may not have tried before and they are fantastic!
