D4 Pilates Podcast
Keeping you in shape week-by-week.
Visit Show Website http://d4pilates.com/Recently Aired
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Quick Core Blast Podcast - D4 Pilates
Here's a quick core blast, a workout that focusses on ...
Here's a quick core blast, a workout that focusses on core strength. Spring is here, so it's the perfect time to begin getting in shape for the hot summer beach. With the current unseasonal weather here in Ireland, those days may seem distant,
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Kick up your feet with our new podcast! - D4 Pilates
Lots of you have been asking for a workout for ...
Lots of you have been asking for a workout for your feet, so here's a new podcast that will get those feet back into shape! - Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie's audio exercises for your iPh...
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The De-stress While Queuing Podcast - D4 Pilates
Don't let endless queues stress you out this summer. Core ...
Don't let endless queues stress you out this summer. Core breathing and calf stretches are just some of the exercises that you can do while waiting to check-in or board, or while watching the carousel go around and around without any sign of your bag.
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Pilates on the beach! - D4 Pilates
You can take a holiday from everything else, but you ...
You can take a holiday from everything else, but you don't have to take a holiday from Pilates! Here's a short - and discreet - workout that you can do while lying on the beach. - Remember that you can subscribe to more exercises on iTunes.
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Summer Podcast – sitting - D4 Pilates
If you're travelling this summer chances are you'll spend a ...
If you're travelling this summer chances are you'll spend a long time sitting, whether waiting at the airport, sitting in your airline seat or on a bus or train. Don't let that time pass without doing some pilates!
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Stretches in Cold Weather podcast - D4 Pilates
Maybe it's warm where you are, but spring has yet ...
Maybe it's warm where you are, but spring has yet to arrive in Dublin. Here are some great stretches for these chilly times. But don't worry, they are are just as good for you in warmer weather! - I hope you'll enjoy! -
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Leg it! Our podcast for fabulous legs. - D4 Pilates
Here's a five-minute workout for "Fabulous Legs, Fast!" To really ...
Here's a five-minute workout for "Fabulous Legs, Fast!" To really feel the burn, repeat the entire sequence two or three times in a row, but if you're pressed for time, one round should work like a charm. - I hope you'll enjoy! -
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Workout for your back – improved audio - D4 Pilates
Some people experienced some sound distortion in the latest podcast. ...
Some people experienced some sound distortion in the latest podcast. Sorry about that. The problem has been fixed so new downloads won't be affected, but you can download a shiny clear version if you have had any issues with the old one. -
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Get Your Back Up Against the Wall with this Podcast! - D4 Pilates
As we roll into June, I'm getting the usual requests ...
As we roll into June, I'm getting the usual requests from people going away, asking "What can I do while I'm on vacation?" and "What can I do to keep my back/legs/core strong?" Here is one answer: this podcast! -
